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Yu Tingchuan and Yu Qidong, men of the Yu family, look quite similar.

Or they are all like Yulin River.

Fu Min saw her daughter coming, got up, took the bag, took a card and handed it to Yujing.

Thank you mom Yujing sweet way

Fu Min gave her a cross look.

Yujing chuckled and dared not cheep again.

Fu Min’s daughter is glib in her heart. I don’t know who her personality is, but fortunately she is a daughter. Otherwise, she must be a small bludger and still don’t know what earth-shattering events to do. It’s more kind to think about looking at the whole Song Dynasty. Xiaojing’s nonsense is the whole city. Please watch her for me.

Song Qingcheng smiled, Don’t worry, I’ll send Yujing home after buying clothes.

Mom, you’re being eccentric, Yujing pouted. The whole city is not much older than me. Why do you treat her like an adult and make me look like I’m not weaned?

You’re weaned, but dogs are too tired.

When Fu Min looked at the daughter, he had a headache and waved off. Buy whatever you want and go back early.

Yujing grinned and pulled up the whole Song Dynasty and walked out.

When I walked to the door, Fu Min suddenly called out and stopped two people.

Let Yujing go outside first. Fu Min, please ask Song Qingcheng to follow him to rest. The eyebrow eye is very gentle. I don’t have time to talk to you when I get back to Yu Rao. Today, if you want to go shopping with Yujing again, I will make a long story short.

Fu Min’s marriage to Yu Tingchuan is the whole song dynasty.

I asked Tingchuan, and he said to register the wedding first and postpone it temporarily. Yu Fumin not only plays the role of eldest sister-in-law, but also needs her to do more things because her mother-in-law went early. At the moment, she took Song Qingcheng’s hand and explained, I think Tingchuan means that she is concerned that her in-laws grandmother just died and doesn’t want you to toss about the wedding again. On the other hand, it is also a respect for the old lady.

I know Song Qingcheng won’t feel that not having a wedding is a contempt for her.

Grandma left a few days ago, and she didn’t have that kind of mind.

Section 165

Fu Min saw that the whole city was really indifferent and smiled. Let’s find a day to get the certificate. When the time comes, let’s have dinner with our own family. I will talk to Tingchuan about it that day and listen to his words. I’m going to Los Angeles for a business trip and plan to take you with me.

Song city looks up at Fu Min and doesn’t know anything about it.

Fu Min was stunned. The second child hasn’t told you yet?

Song city shook his head and smiled slightly.

I should tell you in these two days, Fu Min smiled more. It’s good to go there for fun. Just consider it a honeymoon before.

Leave the hospital Song Qingcheng thought Fu Min said that in my mind.

-Yu Tingchuan is taking her to Los Angeles.

He didn’t disclose it either yesterday or before.

Song Qingcheng and Yujing took a taxi to go shopping in the city center.

It is more like pulling the whole city out to chat than buying Yi Yujing.

Song city soon found this.

Especially when Yujing clamoured to go to the men’s wear area, Song Qingcheng finally asked himself, Yujing, are you in love?

… no,no. Yujing let go of the scarf in her hand and looked a little uncomfortable. I’m just looking around. I always give my grandparents gifts every Spring Festival. I think the scarf is quite good. I’ve seen more.

Song Qingcheng wanted to think about it, but he still said something, Maybe I’m not qualified to say this to you, but from the experience of a n experienced person, you should put your studies first now. I remember you said that you were going to go abroad in the next year, right?

Yujing is weak and weak, and well, one.

Although I approached your second uncle first, Yujing, you should know that I am five years older than you and I have experienced a lot of things before, and I will definitely consider Zhou when making judgments. Song Qingcheng held Yujing’s soft hands and made a little effort to continue. Your mother is very kind. I left Nancheng and your second uncle. She said a lot to me品茶. If you encounter any problems and can’t solve them, you can discuss with your mother. I believe she is a mother.

Yu Jing looked up at Song Qingcheng with bulging black eyes. Can I discuss it with you?

The whole song dynasty slowly laughed, Can you tell me?

… Yujing relieved to laugh.

Yujing didn’t say anything in detail, and Song Qingcheng didn’t force him to be seventeen years old, which was the rebellious age品茶. He had experienced and knew what was the most appropriate way.

Then the two men visited the men’s wear area again.

After passing a counter, Song Qingcheng’s sight stuck to the male model coat at the door.

The shopping guide came over with a look. Do you want to see this one? It’s the latest model this winter and the main model of this brand.

Yujingxun followed Chou to the door male model.

It’s a navy blue collar coat品茶. The woolen fabric is hand-sewn in many places.

There are activities in shopping malls near the end of the year. The shopping guide said, The original price of this dress is … She picked up the tag and looked at it. 12999 is 60% off, almost 7000 samples.

Yu Jing touched the big sleeves. The fabric is very comfortable, but will my uncle wear it a little coquettish?

I just didn’t say I wanted to buy it. Song Qingcheng spoke.

Yu Jingxiao You must want to buy my second uncle. It is said that women have a Han queen and think about how to add clothes and things to their own men all day long. She said that she gathered together in the ear of Song Qingcheng. The passage to a woman’s soul is Yin and Tao. This sentence is really true. You have done more with my second uncle and your whole heart is tied to him …

I have an extra tissue in my mouth before I finish my speech.品茶

Regardless of the process, such as the last Song Qingcheng or returning to the men’s wear area to buy that coat.

She also spent all the money she earned in her spare time.

It’s past five o’clock in the evening when I came out of the mall.

It’s a little dark outside.

Looking at Yujing car back to Zi Yuan Song Qingcheng also stopped a car.

She called Yutingchuan first.

There was a few rings over there and then Song Qingcheng held the mobile phone and asked, Are you still in the company?

Chapter 19 You don’t care about your own name.

Yutingchuan was in the chairman’s office when he received the message.

In addition to Yulin River, there are several people sitting in the sofa reception area, including three leaders of Hengyuan Technology Department.

When I heard the phone buzzing, I was talking. The vice president of the technical department stopped in a friendly way.

Yulinjiang raised his head after drinking tea.

Look at the eye phone screen YuTingChuan didn’t too much taboo in front of others to pick up the song city in the office.

I didn’t ask questions. I just told you the situation.

For example, if there is no work in the company, I will go back late, but I will go home for dinner.

A few words and then end the call

Isn’t this girl so happy? Look at her. She can’t even walk.

Although aunt Zhang said this, she was relieved and malicious. This girl has finally come through thick and thin.

Fu Junting took her to sit on the bench with her fingers still clasped tightly together to see him and Aunt Zhang talking with each other, but Su Zi looked at them like an outsider. She had the illusion of meeting her parents.

Aunt Zhang took the two of them and talked a lot. She also left them for dinner before she would let them go back. Fu Junting held her until Su Zi walked into the house.

moved like this

The moon was fine that night, and Fu Junting took her to sit on the eaves and steps, and she looked up at the starry sky together.

Su Zi nodded truthfully is moved.

Silly girl

Fu Junting was in distress situation. She was moved like this before he did anything. If he told her something, would she be moved to cry directly?

Fu Junting, why didn’t you tell me last night on purpose?

Su Zi leaned awkwardly and deliberately ignored him. At least she told her last night that she was not so humiliated in front of Aunt Zhang.

yo, you’re starting to play a little temper.

When she heard this, she was startled to find that she seemed to have become melodramatic before him, especially this time when he came to the country pavilion, she became a little different from herself.

All right

Fu Jun, the president of the court, rubbed her into her arms with an outstretched arm, and said in a low, magnetic voice leaning over her ear

If I told you last night, I wouldn’t be surprised. If I was so moved, I might as well be practical.

hmm

Su Zi lay dazed and caught her eye. Peach blossom eyes flashed a different kind of light. She didn’t react yet. She picked her up with a warm palm and covered her waist with friction. What seems to indicate is that Su Zi blushes and directly nests in his arms.

Is everything all right?

Yes, the reserve price has been sent to the other company.

hmm

Song Yi negative hand and stand in front of the French window cold so eyes with a malicious crime.

Qin Chu, it’s time for us to settle our accounts.

Do you want to go to Song Ge Mental Hospital in person?

Bearer slightly, but still can’t help but ask a way

Song Yi gathered the eyes and a handsome figure flashed across the eyes somewhere or was touched by a moment and then cold way

It’s not necessary to book a plane ticket back to the imperial city.

yes

Fu Junting lived in a rural pavilion. Every day, she walked around with Su Zi, and sometimes she went to help Zhang Auntie with her farm, so they embraced each other and enjoyed the moon in the courtyard.

Aunt Zhang is comforted when she sees the kindness and love of the two people, and she is also happy for Su Zi.

Shi Suzi wanted to ask him several times how he knew she was here and why she left. Fu Junting never asked her.

Although she tried to talk to him several times, she didn’t say it when it came to her mouth, but it was like a sore throat.

Fu Junting stared at the woman full of sadness in the kitchen, and immediately got up and walked behind her, wrapped around her waist and breathed her ear gently, which sounded like a deep magnetic voice at the end of a grand piano.

I’m absentminded when I think about cooking.

Long eyelashes quivered slightly. Su Zi gathered up the green vegetables and let them go, then turned around between the pool and Fu Junting.

Su Zi’s waist reached the pool, and he took a deep breath face to face before slowly lifting up his face and reflecting his delicate face in his deep eyes.

Fu Junting Su Zi paused for a bite to grind his teeth before continuing The real reason why I left you this time is well

Su Zi’s words haven’t finished. Fu Junting directly buckled the back of her head with one hand and took her slender waist with the other and kissed her to talk.

It wasn’t until Su Zi could hardly breathe that Fu Junting let her go, and then directly bent her finger and severely scampered on her forehead.

For whatever reason, you are not allowed to hear it in the future.

Fu Junting didn’t show mercy this time. Su Zi’s body is white. At the moment, her forehead is purplish. She was kissed by Fu Junting in the early stage, and her heart palpitations and shortness of breath made her dizzy.

Su Zi wronged her head and didn’t know if she was suddenly woken up. She suddenly remembered that when she was kicked by Qin Chu, he carried her into the operating room.

So from this, he knew that the possibility was great. Su Zi’s beautiful eyes suddenly sank, and he asked in an almost incredible tone

Fu Junting, do you already know?

Fu Junting still hugged her and didn’t give her half a slack, and Su Zi felt that she was almost out of breath. It’s not enough for this person to toss her every night, and now he is trying to tease him. Is his energy too good? crazy in love listened to him.

I don’t like having a third person bother us.

And he has put her tasikmalaya picked up WenNuo sound but still covered her ear.

Besides, I don’t like wearing that thing.

An affair, an autumn rain

In a blink of an eye, Fu Junting has been in Xiangxie for nearly a week, and all the work is done by Shen Rui. Unless it is an emergency, Fu Junting will hold a video conference and preside over it for almost every minute.

Since the estrangement was cleared, Su Zi has also been relaxed. Together, they are more envious of Yuanyang.

Such as night Xiao Yuxi received an Hui and night harvest words, and after the accident, his heart rose full of happiness.

Liu Wen’s arm is ready, but some dare not look at the night with heavy objects. Shinohara smiled so happily, and he also smiled, but smiled and felt a little silly.

Cece, what’s so happy?

Night shinohara and saw his one eye you will know in a couple of days

Liu Wen looked at her little appearance and spoiled and shook his head, pulling a long tone and saying OK ~

The weather is getting colder in summer, and those delicate flowers are blooming more wantonly. It seems that before winter comes, generate finally gives birth to its vitality at night. Shinohara turns to look out the window and I don’t know when some leaves on both sides of the road have gradually turned red.

Since entering September, she has been staring at the exchange as much as possible for more than ten trading days. Deep Hung Kai A has been wandering for 26 yuan, 7 yuan and 20 yuan. If it is not for the strong psychological construction before, she will be restless again, but now …

At night, Sheila Shinohara’s hand brake has a smile on her mouth. She believes that she is ready to sprint when she judges this paragraph.

Walk into the exchange at a brisk pace and greet the securities workers with a smile as usual.

Miss Ye, you are so early today.

Yes, there is no class at school in the afternoon. Please come over earlier and give me two bottles …

Two bottles of pure water hahaha … we all know that the room is ready for you.

Night shinohara and leaned a little nod to thank no longer stay to his room.

On Thursday, Shen Hung Kai A jumped high and finally closed up 5% at 30.46 yuan.

Write the last number at night. Shinohara rubbed his eyebrows and took a sip of pure water. The keyboard knocked out the Kline chart these days. The 5day moving average was sensitive. It had been stuck for many days. The 10 th, 20 th and 60 th moving averages also showed signs of opening.

Bring up his technical indicators and read them one by one and say to yourself, Baby, what do you mean by this sudden jump? Aren’t you afraid I can’t carry it and run away? Don’t worry, how can I let go if I don’t catch a higher point?

If we can maintain a small increase in the next few days, the pattern caused by the previous ten trading days will be a standard small arc bottom, and Xiao Yu hopes that her opportunity will come.

Turning over the records of important data and information notes, the main signs of capital inflow are not obvious. If she is a banker, she will definitely observe the stock banker’s operation methods in the next few days before moderate and heavy volume. Of course, it does not rule out that the disk is too big.

What is really good is that people can’t see the trace of pulling up or smashing the plate. The socalled small increase in gold and silver all the way, Man Cang’s small drop in shorts all the way.

However, choosing this small stock by yourself, but largecap stocks won’t move much easily. Ordinary technical analysis can’t fully respond to it. This kind of stock with strong policy is just like Liu Wenqian’s metaphor.

So what is the hint that today’s sudden high jump started with exploration and attack and finally closed higher?

Habitually take out a mobile phone from the backpack, open it … and close it again.

This tangle in my heart …

At this time, Shinohara’s eyes moved to connect her notebook computer with the network cable, and she knocked on the internal account. Compared with the previous increase, her investment was more than 5 million, and now she has fallen a lot. She has done her best to retaliate.

Looking at the red number of the account, she wanted to think about it and knocked in a few strokes to make a+.When the time comes, she has already reduced it. According to the trend of this demon stock, it is definitely the kind that doesn’t make people lose even shorts, but it’s rare at night.

After five million investment for several times, she earned more than one million yuan, but the stock price kept falling. Just as Qu Mu can manipulate her own brain, she can also find someone to crack it. Without modification, Qu Mu has changed from realtime tracking to three hours, and it’s not like now that she has done the transaction. You can see that her shareholding is 24 hours, and Qu Mu can’t see it.

If he had been clever, he might have escaped, but she didn’t think he could be so wise.

I was in a good mood when I made money, so I picked up the phone and dialed Liu Wen’s number at night.

Hey ~ Brother Liu, I feel so bad.

ah? What’s the matter with you? There are things you can say that you are not afraid to care about everything. I will give you a pocket. Liu Wen said that he was worried about letting go of his pen.

How did my stock go up so well?

Night shinohara! Are you kidding me?

Alas ….. this can’t stop the ups and downs ~ Do you think I’m sorry for the broad masses of people for making money with my legs crossed here?

Night shinohara! You are a little bastard!

Liu Wen and pa hung up the words. Shinohara and I were completely happy when it turned cloudy and sunny at night.

Smelly girl! Liu Wen couldn’t help laughing when he thought about it. This girl is really making fun of him … But what to do is to rinse it like this. It’s rare and rare.

Hum! Reward her later and see if she can still bully people like this!

In the next four trading days, except for one day’s shrinkage and a small drop, there were a few days left, which was really as mild as night Xiao Xixi expected. The volume rose a little bit every day, and it didn’t hurt or itch. It secretly jumped to 31 gross, and the cumulative increase was close to 49%

Another week later, at 9: 30 a.m. on Monday, when Shenzhen Hung Kai A opened the door, it rose 999% to close at 34.5 yuan. By the end of this night, Shinohara’s earnings per share of more than 10 yuan had more than doubled.

On Monday, Shenhongji A traded heavily, but the closing price only rose slightly for several nights. The Shinohara Exchange looked through various historical information and compared the technical indicators in different periods to try to figure out the banker’s intention to calculate the flow of funds.

Time flies, and when the handicraft is finished, she finds that her stomach is growling with hunger, sniffs her face, shows a big smile, jumps up from her chair and rushes into the kitchen.

Liu Wen, wearing a white halfsleeve at home and wearing a Mickey Mouse apron, is moving the fine steel pot from the stove to see Shinohara coming out at night. He also can’t hold his breath.

Is this a smell? Said the hold night shinohara nose gently waved the bow her mouth gently kiss.

Night Shinohara wrapped around his waist and kissed him back. Two people were intertwined for a long time. Night Shinohara purred in his stomach and broke their ambiguity.

All right, clean up and wash your hands. Hot pot tonight! Liu Wen said and turned to get something.

Night Shinohara’s eyes smiled into a crescent moon … It’s good to have him!

On September 25th, Shenzhen Hung Kai A went up by 37%, and the turnover dropped suddenly.

The school had a holiday for three days just before the MidAutumn Festival, but in the past few days, Xiao Yuxi didn’t go anywhere. An Hui called her and asked her to push the night harvest. She also called. The whole person was excited. It was even worse than winning the twocolor ball. Her thick notes were full of excerpts of information and data.

In my memory, I predicted that I would master the analysis in my hand, and I no longer have doubts about herI’m sure this is definitely the most profitable time for her to stock up, and she is destined to eat that big fat meat!

Although the sense of accomplishment is halved, it is the startup capital that Xiao Yuxi saw that brought her the future. Maruko’s success has made her a sense of accomplishment, which is not as good as before. She also needs more excitement, and the sense of accomplishment is to start a business again and contribute to her kingdom again.

Liu Wen looked at the night, and Xiao Yuxi didn’t ask him much about his confidence in her. He shouldn’t say that he believed that he could bear the consequences of all the failures of Xiao Yuxi at night. If she wanted to look forward to rushing forward, then he would let her fight and let her rush into him, and he would be by her side forever …

When Shinohara was not mentally prepared on the opening night, Shenhongji A snapped up and closed at 39.52 yuan in less than ten minutes.

The next day, the daily limit was again 43.33 yuan and five nights. Xiao Xi bought two beers on her way home. She was so excited that she was going to have a drink with Liu Wen tonight. How happy she was!

On the third day of the weekly trading day, the daily limit is three times!

Forty dollars! The dealer sealed the daily limit and sealed hundreds of thousands of hands. No one could notice that Shinohara slipped away with more than 5,000 hands at night.

What is the concept of earning more than 32 yuan per share?

I said I’d go to see him later. It seems that I finally found Qiu Ciluo and there is a very difficult case for you to finish with me, so I’ll come to you in such a hurry.

whatever you say, he will fall.

JingSa nodded his head.

The boss said so, but what’s going on depends on how to say it.

I hate to itch at the thought of that Qiu Enci rose, but this time the information won’t go wrong again, will it?

V73, what kind of door is this?

S: beg for a monthly ticket. kneel for a monthly ticket.

I see. I’ll explain to the store.

Said and turned back to the store and told Linlin a JingSa door waiting to go to the headquarters road. JingSa has always wanted to ask if Yan went to find her trouble, but after thinking about it, it’s not very authentic to do it. Well, she admitted that she was really full of thoughts at that time, trying not to meet Huangfu Night again. Forget it, she still chose to shut up, but Rose spoke first.

Thank you for the Snow Wolf thing. I owe you one.

Ah, I owe you a favor. I wonder if Firebird will take it back after knowing that she betrayed her, so she still has to kill her.

Nothing to lift a finger

Have you healed your hand?

It’s just a minor injury. It’s okay. What about that woman of yours? That’s the one named Lei.

Reguoni smiled.

It’s nothing for the time being, but maybe you’re right. She’s very fond of our family, and she’s going to her birthday party in a few days. It’s said that she is a girl with a good background.

Psst, it sounds a little strong and weak.

Don’t worry, who are you, firebird? The fire can’t kill you. You’re just a woman.

After two people to the headquarters to look at two people look like first sighed and then looked at JingSa said

Snow Wolf, you have the last one to retire, but you can also choose to renew your contract.

Renewing JingSa smiled, but it’s not negotiable. Unlike Firebird, she doesn’t feel that she owes a generation to work for him.

Don’t, I want to live a few more years, and I’ve sold a lot of lives in recent years. Please stop holding on to me so much. I also want to live a normal life. Besides, there are many talents in the National Security Bureau, and I should take the class.

See JingSa didn’t say anything about a smile. It’s a clever wolf.

Well, since this is your choice, I won’t force you to talk about it this time. It’s very simple to let you enter these two companies. There is a big loss case with these two regiments. I want you to break into the regimental headquarters and pay attention to their contact network, and then get some information from the Ministry to tell me.

Uh, business, espionage

When one person took a document and turned to the back, they both exclaimed at the same time.

no

Jingsa looked at each other with Rose, and then looked at it awkwardly. The NSA never changed and refused to say bnk. Of course, their face is what he said, that is, the military orders don’t fight, but this time they actually said no at the same time.

You are rejecting me.

The sound is not salty or light, and you can’t see his mood, but JingSa and Rose are white, which is the most frightening thing. If he wants to be normal, his lips are slightly bent, but now he looks serious, although he wears half a mask, but the whole person gives off a cold breath, which makes both of them shudder.

The National Security Bureau is not only because of his ability, but also because of his intelligence. He is not only a special agent but also a scientist. Many microimproved weapons are made by him. The whole National Security Bureau respects him and he obeys Feng’s orders.

I didn’t ask me to go to that strict company to do business for nothing. This kind of thing shouldn’t be our department’s responsibility, and the second oolong made him start to doubt my identity. Isn’t this a sheep in the tiger’s mouth?

Rose words surprised JingSa’s heart. No, it’s unscientific to let firebird sneak into that strict company. It’s already an own goal. Besides, it’s not about Qiu Enci. Besides, this chick is too bold. It seems that things are going to get even more out of hand.

Remember what I said on your first day here? Remember what the slogan of the National Security Bureau is, Firebird. Please repeat it for me.

Ni immediately straightened up and clamped her legs with her hands straight.

Military orders are like mountains and brains.

It seems that you still remember what you just did to question my decision?

Picking up a cup from the table, I ran for the rose and hit it. The rose didn’t flash or hide. I didn’t even blink my eyes. A cup went down her cheek and hit the back wall. Imagine what shocking effect this cup would have if it hit Ni.

“”

JingSa exclaim a want to say something, but he was as cold as ice line of sight to freeze, she had never seen so angry, cold breath once again spread the room squinting light said 1.

Need I say more?

That tone was so gentle as if someone else had just thrown a cup.

Guaranteed completion comes to the scene.

Gave a standard military salute, rose’s expression, and they said it was an agent, which was just a machine, and it was a shady machine that followed orders, that’s all. She was a soldier and there was nothing she could do.

Snow Wolf, what about you? Do you have any questions?

no

Words have been said to this share in addition to the implementation has been rooted, there is no other way JingSa heart this oh, the last one should be so pit dad can’t get together?

Good, Qiu Enci. You two will not follow up. I have given it to vultures. I will never allow this to happen again today.

yes

Two people said with different mouth.

You go. I’ll let you know if anything happens.

Two people came out of the headquarters with information, and Rose’s mind was in a daze. This time, what was so difficult, and even if their identities were exposed in real life, they wouldn’t want to stop.

She’s especially not white. She went to check whether this company has any commercial crimes. Where Jingsa looked at her and thought, forget it. She betrayed her once. Just say something unhappy to make her happy. a href” arge”bnk acacia benefits G.

If you think yours is particularly difficult, then I’ll tell you about the situation I’m about to face. This company is owned by my exboyfriend, who is the heir. I wonder if I will see him sometime. Is it much happier than your situation?

Exboyfriend Rose couldn’t help looking at her. She never knew JingSa had been in love with her.

Hey, don’t look at me like that. I’m a young man, too, okay? I’ll feel a lot older if you do this. Everyone will have an unforgettable love. To put it bluntly, this thing is that hormones decide to fall in love at first sight, dopamine decides to last forever, kidney glands decide not to shoot, selfesteem decides who speaks first, and reality decides who leaves first.

Looking at JingSa like a love expert, Rose is happy.

So you are entangled because you have never let him go. Are you still in love with him?

Hey, this chick is really an unkind advocate. It is necessary to be so straightforward and stick a knife in her heart.

Don’t poke me in the heart or have regrets in my heart, bar owners. If this relationship, I will let one thing go.

What is it?

Money is a good thing. Come on, memoirs of a snow wolf are over. Stop worrying. Where are you going to go back to the coffee shop?

Rose nodded her head. Sister Wolf stepped on the accelerator and Land Rover went to the coffee shop to say that there are some things that are not real if you don’t take them seriously.

JingSa sent roses back to his apartment and opened a bottle of red wine. Those memories flashed in my mind over and over again before sitting on the sofa.

She will never forget the lady in a shabby little apartment rented by two people, dressed in a haute couture, looking at her with a look of disgust and the small apartment they decorated together.

You are JingSa

I am. May I ask who you are?

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其次，豆干含有丰富的大豆异黄酮。大豆异黄酮是一种植物雌激素，具有抗氧化、抗炎、调节内分泌等多种生理活性。研究表明，大豆异黄酮可以降低乳腺癌、卵巢癌等癌症的发病率，对女性健康具有很好的保护作用。

此外，豆干还含有丰富的钙质。钙是人体骨骼和牙齿的重要组成部分，对于维持骨骼健康至关重要。豆干中的钙含量在豆制品中名列前茅，是豆浆的30倍以上，对于预防骨质疏松、促进骨骼发育具有很好的作用。

豆干中还含有多种微量元素，如铁、锌、镁等。这些微量元素对于维持人体正常生理功能、增强免疫力、促进生长发育等都具有重要作用。

值得一提的是，豆干中的膳食纤维含量较高。膳食纤维有助于促进肠道蠕动，预防便秘，降低胆固醇，对心血管健康具有很好的保护作用。

尽管豆干具有诸多营养优势，但在食用时仍需注意以下几点：

1. 豆干在制作过程中会添加盐、茴香、花椒等调味料，因此要适量食用，以免摄入过多的钠。

2. 豆干加工工艺不同，营养价值也会有所差异。尽量选择无添加、无污染的豆干产品。

3. 豆干虽好，但并非万能。在膳食中，豆干只是辅助食品，不能完全替代其他食物。

总之，豆干作为一种营养丰富、美味可口的豆制品，具有多种对人体有益的营养成分。适量食用豆干，可以为人体提供丰富的蛋白质、钙质、微量元素等营养素，有助于维护人体健康。让我们共同品味豆干中的天然健康秘籍，享受美味与健康的生活。

龙角散，源于日本的传统汉方药，历经数百年传承，至今仍广受欢迎。这款神奇的药物，以其独特的成分和功效，成为许多人的抗病良方。那么，龙角散究竟有何魅力，又能带来哪些健康益处呢？

首先，龙角散的主要成分包括桔梗、远志、甘草、地龙、杏仁等，这些中药材各具特色，共同发挥祛痰止咳、清热解毒、润肺化痰的功效。桔梗具有宣肺祛痰的作用，远志则有助于痰阻咳嗽的缓解，而甘草则能调和诸药，使药物发挥更好的效果。

龙角散的三大功效如下：

1. 祛痰止咳：对于咳嗽、咳痰、咽喉干涩等症状，龙角散具有显著的缓解作用。其成分中的桔梗、远志、杏仁等均能帮助稀释痰液，使其易于咳出，从而减轻咳嗽症状。

2. 清热解毒：龙角散中的中药材具有清热解毒的功效，对于由热毒引起的咽喉肿痛、口腔溃疡等症状，龙角散能有效缓解。

3. 润肺化痰：长期吸烟、环境污染等因素，容易导致肺部受损，龙角散中的成分有助于润肺化痰，保护肺部健康。

龙角散的使用方法也非常简单，可以根据个人体质和症状选择不同的剂型。对于成人，一般建议每次服用2～4克，一日2～3次。对于儿童，则需根据年龄和体重进行调整。需要注意的是，孕妇、哺乳期妇女、过敏体质者以及正在服用其他药物的人群，应在医生指导下使用龙角散。

尽管龙角散具有诸多益处，但在使用过程中仍需注意以下几点：

1. 适量服用：过量服用可能导致药物副作用，因此请按照说明书或医生建议的剂量服用。

2. 个体差异：不同人群对药物的反应不同，使用龙角散时，请关注自身症状变化，如有不适，请及时就医。

3. 注意饮食：在使用龙角散期间，应避免食用辛辣、油腻、生冷等刺激性食物，以免影响药物疗效。

总之，龙角散作为一款日式传统良方，凭借其独特的成分和功效，在祛痰止咳、清热解毒、润肺化痰等方面具有显著效果。然而，在使用过程中，还需注意个人体质和症状变化，合理用药，以确保健康。

近年来，随着人们对健康生活方式的追求，白茶饮品以其独特的养生功效和口感，逐渐成为茶饮市场的新宠。作为一种传统茶类，白茶凭借其独特的制作工艺和丰富的营养成分，受到了越来越多消费者的喜爱。

白茶的制作工艺独特，主要经过采摘、萎凋、干燥等步骤。与其他茶类相比，白茶的制作过程相对简单，但需要极高的技艺。这种独特的制作工艺使得白茶保留了茶叶的天然成分，使其具有丰富的营养价值。

白茶富含茶多酚、氨基酸、维生素等多种营养成分，具有抗氧化、抗衰老、降脂、降压等多种保健功效。长期饮用白茶，可以增强人体免疫力，预防心血管疾病，改善肠胃功能，对于追求健康生活的人来说，白茶无疑是一款理想的饮品。

在茶饮市场上，白茶饮品呈现出多种趋势。首先，白茶与时尚饮品相结合，推出了各种口味的新式茶饮。如将白茶与水果、牛奶等搭配，创造出独具特色的茶饮，满足了消费者对口感和营养的双重需求。其次，白茶饮品逐渐走向高端化，推出了一系列高品质的白茶产品，如白毫银针、白牡丹等，吸引了众多茶饮爱好者的关注。此外，随着人们对健康养生的关注，白茶饮品也逐渐成为商务宴请、朋友聚会等场合的时尚饮品。

在消费群体方面，白茶饮品逐渐年轻化。越来越多的年轻人开始关注白茶，并将其作为日常饮品。这得益于白茶饮品的时尚口感和丰富的营养价值，使得白茶饮品在年轻消费者中具有很高的市场潜力。

在销售渠道方面，白茶饮品也呈现出多元化趋势。除了传统的茶叶店、超市等销售渠道外，电商平台、茶饮连锁店等新兴渠道也成为了白茶饮品的重要销售渠道。这为白茶饮品的市场推广和销售提供了更多可能性。

总之，白茶饮品以其独特的养生功效和口感，在茶饮市场上备受追捧。未来，随着人们对健康生活方式的追求，白茶饮品有望在茶饮市场占据更加重要的地位。对于茶饮企业来说，抓住白茶饮品的发展机遇，推出更多高品质、具有创新性的产品，将是提升市场竞争力、实现可持续发展的关键。

南京梧桐网论坛 南京梧桐网论坛

在追求健康与美丽的道路上，我们总在寻找那些既美味又有效的天然食材。今天，就让我们来揭秘一种简单却效果显著的天然美容养颜、抗衰老秘方——红枣枸杞搭配。

红枣，作为我国的传统滋补佳品，自古以来就有“天然维生素丸”的美誉。它含有丰富的营养成分，如蛋白质、脂肪、糖类、维生素和矿物质等，尤其是维生素C的含量非常高。红枣性温，归脾胃经，具有补中益气、养血安神、缓和药性的作用。经常食用红枣，可以改善脾胃虚弱、气血不足、心悸失眠等症状，对于女性来说，更是美容养颜的佳品。

枸杞，被誉为“神仙草”，具有滋补肝肾、益精明目、抗衰老等多种功效。枸杞中的多糖、蛋白质、脂肪、维生素和矿物质等成分，对人体健康大有裨益。枸杞性平，归肝肾经，具有滋阴补肾、养肝明目、抗氧化、抗衰老等功效。长期食用枸杞，可以有效改善肝肾阴虚、腰膝酸软、头晕目眩等症状，对于延缓衰老、保持年轻态具有显著效果。

红枣枸杞搭配，可以说是相辅相成的黄金搭档。两者结合，不仅能够发挥出各自的优势，还能产生意想不到的协同效应。

首先，红枣枸杞搭配具有补气养血的功效。红枣富含铁元素，可以促进血红蛋白的合成，改善贫血症状；枸杞中的多糖成分则可以增强骨髓造血功能，提高红细胞携氧能力。两者结合，对于改善面色苍白、手脚冰凉等症状具有显著效果。

其次，红枣枸杞搭配具有抗衰老、美容养颜的功效。红枣中的维生素C具有抗氧化作用，可以清除自由基，延缓细胞衰老；枸杞中的多糖和抗氧化物质，可以增强人体免疫力，预防疾病。长期食用红枣枸杞搭配，可以有效改善皮肤暗沉、皱纹增多等问题，使肌肤保持年轻态。

最后，红枣枸杞搭配还具有调节内分泌、缓解压力的功效。红枣中的糖分可以补充能量，缓解疲劳；枸杞中的氨基酸和微量元素可以调节内分泌，缓解压力。对于女性来说，红枣枸杞搭配是缓解经期不适、调节内分泌的天然良药。

那么，如何将红枣枸杞搭配发挥到极致呢？以下推荐两种简单实用的食用方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待水温适宜时饮用。每天饮用一杯，既可以养生保健，又可以美容养颜。

2. 红枣枸杞炖汤：将红枣、枸杞与排骨、鸡肉等食材一起炖汤，既美味又营养。在享受美食的同时，还能达到美容养颜、抗衰老的效果。

总之，红枣枸杞搭配是一种简单、实用、有效的美容养颜、抗衰老秘方。让我们一起行动起来，将这份天然的美容养颜秘方融入日常生活，让自己变得更加美丽动人。

杭州桑拿论坛

蓝莓，这种小巧的浆果，被誉为“浆果之王”，因其丰富的营养价值和独特的功效而备受瞩目。蓝莓膏作为一种蓝莓的加工制品，其神奇的功效更是令人称奇。今天，就让我们全方位了解蓝莓膏的作用点，揭开其神秘的面纱。

首先，蓝莓膏具有强大的抗氧化作用。蓝莓中含有丰富的花青素，这种物质被誉为“自然界中最有效的抗氧化剂”。花青素可以清除体内的自由基，减缓细胞老化速度，从而起到抗衰老、美容养颜的作用。长期食用蓝莓膏，可以帮助我们保持肌肤的弹性和光泽，延缓皮肤衰老。

其次，蓝莓膏对视力保护具有显著效果。花青素可以促进视网膜细胞中视紫质的再生成，预防重度近视及视网膜剥离，增进视力。对于长时间用眼的人群，如学生、上班族等，蓝莓膏可以有效缓解眼睛疲劳，保护视力。

蓝莓膏还具有调节肠胃、预防便秘的功效。蓝莓中含有丰富的膳食纤维，可以促进肠道蠕动，帮助消化，预防便秘。对于患有便秘的人群，适量食用蓝莓膏，可以有效改善便秘症状。

此外，蓝莓膏对骨骼健康也有积极作用。蓝莓中含有丰富的微量元素锰，对骨骼发育具有重要作用。青少年和处于骨骼发育期的成年人，适量食用蓝莓膏，有助于骨骼健康发育。

蓝莓膏还具有降低血糖、预防糖尿病的作用。蓝莓中的花青素可以促进胰岛素的分泌，降低血糖水平，预防糖尿病的发生。对于糖尿病患者，适量食用蓝莓膏，有助于改善血糖控制。

蓝莓膏还具有增强免疫力的作用。蓝莓中含有丰富的维生素C、维生素E和微量元素等营养物质，可以增强人体免疫力，提高抵抗力，预防感冒和其他疾病的发生。

然而，蓝莓膏并非适合所有人。腹泻患者、糖尿病患者、肾脏或胆囊疾病患者以及孕妇等人群应慎食蓝莓膏。此外，蓝莓膏不宜与乳制品、高钙食物及寒性食材同食。

总之，蓝莓膏作为一种营养价值高、功效显著的保健食品，在我们的日常生活中发挥着重要作用。通过了解蓝莓膏的作用点，我们可以更好地发挥其保健功效，为我们的健康保驾护航。然而，在食用蓝莓膏时，也要注意适量，避免过量食用导致不良反应。让我们共同揭开蓝莓膏的神奇功效，享受健康生活。

杭州品茶网

标题：《杭州彩蝶按摩：特色桑拿约茶，享受非凡体验》

随着现代生活节奏的加快，人们越来越注重身心健康和休闲放松。在杭州这座美丽的城市中，有一家独具特色的按摩店——彩蝶按摩，它以特色桑拿约茶服务，为顾客带来了非凡的体验。

一、环境优雅，尽显品质

彩蝶按摩位于杭州市中心地段，交通便利。店内环境优雅，装修风格古朴与现代相结合，给人一种宁静、舒适的感觉。步入店内，仿佛置身于一个与世隔绝的世外桃源，让人瞬间忘却了城市的喧嚣。

二、特色桑拿，舒缓身心

彩蝶按摩的特色服务之一便是桑拿。店内设有独立的桑拿房，采用先进的桑拿设备，为顾客提供干蒸、湿蒸等多种桑拿方式。在桑拿过程中，可以帮助顾客排出体内毒素，促进血液循环，舒缓肌肉疲劳，达到放松身心的效果。

三、约茶养生，品味人生

在彩蝶按摩，顾客可以享受到特色的约茶服务。店内精选多种茶叶，如龙井、碧螺春、铁观音等，均为上等茶叶。在按摩过程中，顾客可以品尝到香气四溢的茶水，既可养生又可品味人生。此外，店内还提供水果、点心等美食，让顾客在享受按摩的同时，也能满足味蕾的需求。

四、专业按摩，非凡体验

彩蝶按摩拥有一支专业的按摩团队，他们技艺精湛，经验丰富。在按摩过程中，按摩师会根据顾客的需求和身体状况，采用不同的按摩手法，如中式按摩、泰式按摩、瑞典式按摩等，为顾客带来舒适的体验。在按摩结束后，顾客会感觉全身轻松，精神焕发。

五、优质服务，口碑相传

彩蝶按摩始终秉承“顾客至上，服务第一”的经营理念，为顾客提供优质的服务。从预约、接待、按摩到售后服务，每一个环节都力求做到尽善尽美。因此，彩蝶按摩在杭州按摩市场口碑相传，赢得了众多顾客的青睐。

总之，杭州彩蝶按摩以特色桑拿约茶服务，为顾客带来了非凡的体验。在这里，您可以尽情放松身心，享受按摩带来的愉悦。彩蝶按摩，期待您的光临！

自古以来，我国民间就有许多关于养生的传统智慧，其中不乏一些简单易行的护发秘籍。今天，就让我们来揭秘一种古老的护发方法——马齿苋煮水洗头，让您的秀发重焕光彩！

马齿苋，又名马齿菜、五行草，是一种常见的野生植物。它不仅味道鲜美，营养丰富，还具有很高的药用价值。在中医理论中，马齿苋性味酸、平，具有清热解毒、凉血消肿的功效。而在现代医学研究中，马齿苋富含多种维生素和矿物质，对头发健康大有裨益。

那么，如何利用马齿苋煮水洗头呢？以下是一份详细的操作步骤：

1. 准备材料：新鲜马齿苋500克，清水适量。

2. 清洗马齿苋：将新鲜马齿苋洗净，去除杂质。

3. 煮水：将清洗干净的马齿苋放入锅中，加入适量清水，大火煮沸后转小火煮30分钟。

4. 滤取汤汁：将煮好的马齿苋汤汁过滤，去除残渣。

5. 洗发：将过滤后的马齿苋汤汁倒入洗发盆中，搅拌均匀。将头发浸入汤汁中，轻轻按摩头皮，让汤汁充分渗透。

6. 清洗：用温水将头发冲洗干净，再用洗发水正常洗发。

7. 护理：洗发后，用毛巾轻轻擦干头发，避免使用吹风机。可以适当涂抹护发素，为头发补充营养。

马齿苋煮水洗头的好处有以下几点：

1. 清洁头皮：马齿苋具有清热解毒的功效，可以有效清除头皮上的油脂和污垢，使头皮保持清爽。

2. 减少脱发：马齿苋中的营养成分可以滋养毛囊，促进头发生长，减少脱发。

3. 抑制头皮屑：马齿苋煮水洗头可以抑制头皮屑的产生，让头发更加柔顺。

4. 滋养头发：马齿苋富含多种维生素和矿物质，可以为头发提供充足的营养，使头发更加亮丽。

需要注意的是，马齿苋煮水洗头并非适合所有人。患有皮肤病、过敏体质的人在使用前应先咨询医生。此外，洗头时动作要轻柔，避免损伤头皮。

总之，马齿苋煮水洗头是一种简单易行的护发方法，可以让您的秀发重焕光彩。不妨试试这个古老的秘籍，让您的头发更加健康美丽！

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800字杭州下沙：按摩之余，品味茶香雅韵

杭州，这座美丽的城市，不仅拥有秀丽的湖光山色，更有着深厚的文化底蕴。位于杭州市江干区的下沙，是一个充满活力的新区，这里不仅有着现代化的商业设施，更保留了许多传统文化的精髓。在下沙，按摩之余，品味茶香雅韵，成为一种时尚的生活方式。

按摩，作为一种传统的养生方式，在我国有着悠久的历史。下沙新区拥有众多的按摩店，其中不乏技艺高超的按摩师。在这里，人们可以享受到专业的按摩服务，舒缓疲劳，放松身心。按摩之余，再到附近的茶馆品茗，便能体会到一种别样的生活情趣。

下沙的茶馆，独具特色，装修风格典雅，环境幽静。走进茶馆，仿佛穿越时空，回到了古时的茶楼。这里的茶叶品种繁多，既有龙井、碧螺春等绿茶，也有普洱、大红袍等红茶。茶馆的服务员热情周到，会根据客人的口味推荐合适的茶叶。

在茶馆里，品茗成为一种享受。首先，服务员会将茶叶放入茶壶，用热水冲洗一遍，将茶叶表面的灰尘和杂质去掉。然后，将茶叶放入茶杯，倒入热水，等待片刻，茶香便弥漫开来。轻轻品尝一口，茶水在口中回荡，回味无穷。与此同时，茶馆里还提供各式茶点，如糕点、水果等，让人在品茗的同时，也能品味美食。

在下沙的茶馆里，不仅可以品茗，还可以欣赏到茶艺表演。茶艺师们身着传统服饰，动作优雅，为观众展示泡茶、品茶的全过程。茶艺表演不仅让人感受到茶文化的魅力，还能学到许多茶道知识。

茶香雅韵，不仅体现在茶馆的环境和茶艺表演上，还体现在下沙人的生活态度上。在这里，人们注重生活品质，追求身心健康。在忙碌的工作之余，他们会选择到茶馆放松心情，与朋友畅谈人生。茶馆成为了他们交流思想、增进友谊的平台。

值得一提的是，下沙的茶馆还积极参与公益活动，如举办茶艺比赛、茶文化讲座等，传播茶文化，弘扬传统美德。这些活动不仅丰富了下沙人民的精神文化生活，也提升了整个社区的文化氛围。

总之，杭州下沙的按摩与茶香雅韵，相得益彰，成为人们追求高品质生活的一种方式。在这里，人们可以尽情享受按摩带来的舒适，品味茶香雅韵，感受传统文化的魅力。杭州下沙，这座充满活力的新区，正以它独特的魅力，吸引着越来越多的人前来感受它的美好。

标题：杭州萧山新推按摩仪：舒缓疲劳，享受保健新体验

随着现代生活节奏的加快，工作压力的增大，人们越来越注重健康和身体的舒缓。按摩作为一种传统的保健方式，能够有效缓解身体疲劳、舒缓肌肉紧张，受到了广泛欢迎。近日，杭州萧山区推出了一款新型按摩仪，为广大市民带来全新的保健体验。

这款新型按摩仪结合了传统按摩手法和现代科技，具有以下几大特点：

一、多功能的按摩模式

新型按摩仪设有多种按摩模式，包括揉捏、推拿、敲打、振动等，能够满足不同人群的按摩需求。用户可以根据自己的喜好和身体状况选择合适的模式，实现个性化按摩体验。

二、智能控制系统

这款按摩仪采用智能控制系统，可根据用户的喜好自动调节按摩力度、速度和温度。同时，按摩仪还具备记忆功能，能够记录用户的按摩习惯，下次使用时自动调整到最佳状态。

三、全身覆盖的按摩范围

新型按摩仪覆盖了全身多个部位，包括颈部、肩部、腰部、腿部等。通过全方位的按摩，能够有效缓解全身疲劳，改善血液循环，提高身体免疫力。

四、便携式设计

这款按摩仪采用轻巧的便携式设计，用户可以随时随地进行按摩。无论是在办公室、家中还是外出旅行，都能轻松携带，为用户带来便捷的保健体验。

五、安全环保的材料

新型按摩仪选用安全环保的材料制作，无毒无害，符合国家相关标准。用户可以放心使用，无需担心皮肤过敏等问题。

那么，这款新型按摩仪在杭州萧山区上市后，市场反响如何呢？

首先，许多市民对这款按摩仪表现出了浓厚的兴趣。一位市民表示：“这款按摩仪的功能非常丰富，可以根据自己的需求进行个性化设置，非常实用。”另一位市民也表示：“现在生活节奏快，工作压力大，有时候真的感觉身体被掏空。这款按摩仪的出现，让我有了舒缓疲劳的好帮手。”

其次，这款按摩仪在市场上取得了良好的销售业绩。一家销售新型按摩仪的商家表示：“自从这款按摩仪上市以来，销量一直很好。很多顾客都是通过口碑相传，了解到这款产品，然后前来购买。”

最后，这款按摩仪得到了专业人士的认可。一位从事按摩工作的专业人士表示：“这款按摩仪结合了传统按摩手法和现代科技，能够为用户提供全方位的按摩体验。对于舒缓疲劳、改善身体状况具有很好的效果。”

总之，杭州萧山区推出的这款新型按摩仪，以其独特的功能和优越的性能，受到了广大用户的喜爱。它不仅为市民提供了全新的保健体验，也为我国按摩仪器行业的发展注入了新的活力。在未来，我们有理由相信，随着科技的不断进步，按摩仪器的功能将更加完善，为广大市民带来更多健康福祉。

枸杞红枣，自古以来就被视为养生的佳品。在快节奏的现代生活中，疲劳和压力成为了困扰许多人的问题。如何有效抗疲劳，提升工作效能，成为了许多人关注的焦点。今天，就让我们一起来探索枸杞红枣这一神奇的养身法宝，看看它们如何帮助我们轻松应对疲劳，高效提升工作效能。

首先，枸杞具有丰富的营养成分，如多糖、蛋白质、维生素等，这些成分能够增强人体的免疫力，提高身体的抗病能力。对于经常加班、熬夜的上班族来说，枸杞能够有效缓解疲劳，增强体力，让身体更加充满活力。

枸杞中的多糖成分具有很好的抗氧化作用，可以清除体内的自由基，减缓细胞衰老。长期服用枸杞，有助于改善肌肤状况，使皮肤更加细腻有光泽。这对于那些因工作繁忙而忽略保养的女性来说，无疑是一个福音。

红枣，又称红枣子，含有丰富的维生素和矿物质，具有补血养颜、安神助眠的功效。红枣中的铁质含量较高，对于女性来说，经常食用红枣可以有效预防贫血，改善面色苍白、手脚冰凉等问题。同时，红枣还具有调节神经、缓解压力的作用，对于因工作压力大而导致的失眠、焦虑等情绪问题具有很好的缓解效果。

枸杞红枣的搭配，更是养生的佳品。将枸杞红枣泡水喝，不仅方便快捷，而且效果显著。枸杞红枣水具有以下几大功效：

1. 抗疲劳：枸杞红枣水中的营养成分能够迅速补充人体所需的能量，缓解疲劳，提高工作效率。

2. 增强免疫力：枸杞红枣水中的多糖、维生素等成分能够增强人体的免疫力，降低生病的风险。

3. 改善睡眠：红枣具有安神助眠的作用，枸杞则有助于缓解压力，两者结合，对于改善睡眠质量大有裨益。

4. 补血养颜：红枣含有丰富的铁质，枸杞具有抗氧化作用，两者搭配，有助于改善面色，使肌肤更加细腻有光泽。

5. 提升工作效能：枸杞红枣水能够有效缓解疲劳，提高注意力，使工作更加高效。

总之，枸杞红枣这一养身法宝，对于缓解疲劳、提升工作效能具有显著效果。在日常生活中，不妨多关注自己的身体状况，适当食用枸杞红枣，让身心得到充分的休息和调养，从而更好地投入到工作和生活中。

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眼睛，作为心灵的窗户，承载着我们的视界与美好。然而，现代生活节奏的加快，长时间面对电脑、手机等电子屏幕，使得近视问题日益严重。枸杞红枣护眼攻略，将助你轻松告别近视，重拾明亮视界。

枸杞，被誉为“滋补圣品”，具有养阴补血、滋补肝肾、益精明目的功效。红枣，富含维生素和微量元素，具有补中益气、养血安神的作用。将枸杞与红枣搭配，既能滋养肝肾，又能缓解眼睛疲劳，对于预防和改善近视具有显著效果。

枸杞红枣护眼攻略如下：

1. 枸杞红枣泡水喝：将10克枸杞和5-6颗红枣放入茶壶中，加入沸水冲泡，焖10分钟后即可饮用。长期坚持，能有效缓解眼睛疲劳，改善视力。

2. 枸杞红枣炖汤：将枸杞、红枣与猪肝、鸡肉等食材搭配炖汤，可滋补肝肾，明目养颜。如枸杞红枣猪肝汤，具有清热、消除眼涩、改善视力等功效。

3. 枸杞红枣熬粥：将枸杞、红枣与大米等食材熬粥，可滋养肝肾，改善视力。如枸杞红枣小米粥，具有养胃、明目、缓解眼疲劳等作用。

4. 枸杞红枣敷眼：将枸杞、红枣捣碎，敷于眼部周围，可缓解眼疲劳，改善视力。敷眼时间不宜过长，以免引起不适。

5. 眼部保健操：长时间用眼后，进行眼部保健操，可缓解眼疲劳，预防近视。具体操作如下：

（1）眼球转动：双眼正视前方，眼球顺时针转动10圈，再逆时针转动10圈。

（2）眼呼吸：闭上双眼，深呼吸，吸气时用力闭眼，呼气时放松眼部肌肉。

（3）熨目法：双手掌心摩擦至发热，覆盖双眼，可缓解眼疲劳。

6. 注意用眼卫生：保持正确的坐姿，看书、看电脑时保持一定的距离，每隔40分钟休息10分钟，多看远处，避免长时间盯着屏幕。

7. 饮食调养：多吃富含维生素A、C、E的食物，如胡萝卜、菠菜、南瓜、动物肝脏等，以补充眼部所需营养。

枸杞红枣护眼攻略，简单易行，让你轻松告别近视，重拾明亮视界。在日常生活中，养成良好的用眼习惯，合理搭配饮食，坚持眼部保健，让双眼焕发出健康的光彩。

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