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The past is like a slow motion, and the scenes suddenly float through my mind. Su Zihong’s eyes tighten her hands and suddenly she laughs crazily and bitterly品茶. The tears can’t stop falling down her eyes.

It turns out that Muhao knew her the year before he knew her. He had been in prison for ten years and out of prison for two years for thirteen years.

Su Zi shook her head in pain and her eyes fell straight to the ground with tears. What should she see all this and let her know the cruel truth when her life is coming to an end?

What, God wants to treat her so cruelly?

What doesn’t even give her the last fantasy?

I don’t feel sad from my heart, as if I had been severely scratched by a knife. Su Zi was in pain and twisted her eyebrows and stretched out her hand over her chest, but she couldn’t breathe any more. She couldn’t hold back her sorrow, her body was soft and she knelt down at the table and cried to the end.

At the front door, Fu Siyu heard the heartbreaking cry inside and quickly unscrewed the doorknob and rushed in. His eager eyes quickly scanned a circle but no one was seen. The fading voice came from behind the desk.

When the pupil was sluggish, Fusi hurriedly took his legs and ran behind the desk. His eyes touched his knees and he couldn’t help crying. Su Zishi’s heart suddenly trembled several times.

Fusi suddenly squatted down to anxiety and asked.

What’s wrong with you? What happened?品茶

Words fall Fu Si language load will kneel Su Zi lifted up, when the line of sight touched the blood, the pupil suddenly expanded.

Su Zi, don’t scare me.

Fusi held her breath almost instantly, and suddenly a heavy Su Zi fainted in her arms, and her thin face was mottled with tears.

Fu Siyu was so frightened that he didn’t take out the words in his pocket and called Lengleng.

Lengleng ran to the operating room with Su Zi in her arms, and the pace behind her was disordered.

Two people act in a hurry to get to the door of the operating room, where the doctor has been waiting for the cold edge to put Su Zi in her arms, and the nurses and doctors pushed her to the operating room.

Su Zi, the door of the operating room, was pushed to the moment when the five characters in surgery on the square wall of the door frame on both sides were lit up, but it was just a light but heavy blow to her heart, which made her whole person tremble.

Leng Leng had called the doctor before coming, but the doctor asked them to send Su Zi directly to the operating room.

Will she die?

Fu Si’s language was almost lost, and he was shocked by his own thoughts, and his chest suffocated badly.

Leng Leng twisted his heavy eyebrows and didn’t know how to comfort Fu Siyu. For him, life and death have become a thing of the past. He is an orphan, adopted by Leng Qiran’s father, and he is indifferent to people except the Leng Qiran family.

Besides, he has already put life and death at risk, and part of his family has never been less involved in the underworld and licking blood at the tip of a knife.

Miss Fu, please don’t be too sad

When will Leng Qiran come back? When on earth can he give me Su Zi’s information?

It’s been more than three months since her name was Leng Qiran and Su Zi was reinvestigated. When was their efficiency so low?品茶

this

Leng Leng slightly nodded and didn’t know how to answer the Fu Si language question. Leng Qiran asked him to check Su Zi’s information. Half the time, Leng Qiran actually stepped in. More surprisingly, he looked up as if he had found the cause of his mother’s accidental death, so he went back to the imperial city.

Forget it

Fu Siyu gave a hand and didn’t have time to worry about this problem at the moment, thinking that Su Zi must be fine.

After waiting for a long time at the door of the operating room for almost three hours, the five characters in surgery snapped and dimmed, followed by the door of the operating room separating from both sides.

Fusi got up from the bench and walked to the door to see the doctor tired and came out of the operating room.

Doctor, how is she? How is the baby?

The doctor took off his face mask and said with a sigh of relief

The child has been saved.

Smell speech fu si language with a sigh of relief, but listen to the doctor said

Please ask her to control her emotions after her situation is very pessimistic. I’m afraid I can do it again.

Yes, yes, thank you, doctor.

Fu siyu was afraid to nod suddenly. I knew she shouldn’t have shown her the photo of the man, but she didn’t know what happened or who the man was. It was only out of curiosity that she took the photo out of the room.

It was curiosity that killed the cat. She almost killed Su Zi.

hmm

The doctor took his long legs and was about to leave. Fu Si suddenly remembered something incredible and asked

Wait, what did you just say?

Go ahead and the doctor frowned and turned his back.

Miss Fu, come with me.

When Fu Siyu came out of the doctor’s office, Su Zi had been placed in the ward. When she pushed the door and went in, Lengleng took care of her. When she saw her coming, she quickly got up from the bedside chair.

Fusi looked at him and said

You go back first and I’ll take care of her.

good

At this time, some shareholders spoke, Are we going too far? In recent years, President Luo’s hard work and efforts are also obvious to all of us.

Old Qin, what we are doing is also equal to helping President Luo think about it品茶. This quiet and soft problem is the fiancee of President Luo and the financial department. How can you believe everyone if you don’t investigate President Luo clearly?

Wang Changsheng said with a face of primly.

Called the old Qin people don’t talk silently bowed their heads.

Well, it’s so decided that the company will give it to you when manager Xia is in this period. We suggest that you set up a team and be responsible for it. Wang Changsheng said to the early summer and autumn with a smile.

In early summer and autumn, I got up and looked around and said, Well, since you believe me so much, I will definitely work hard and never let you down to ensure a satisfactory answer.

Good Wang Changsheng laughed and took the lead in clapping. The room suddenly rang with warm applause.

As soon as Luo Haobo returned to the office, he slammed his fist and hit the table with a gloomy face.

Looking at Luo Haobo in Pan Wei’s room, he asked, What are you going to do when Manager Luo picks you up? In early summer and autumn, it was obvious that the newcomers were not good, which made me puzzled. Where did she come from to talk about those shareholders in such a short time?

That’s because she has mastered human weakness, Luo Haobo said with a gloomy face.

I have to say that early summer and autumn really surprised him, and her ability is no worse than Yang Xiaoning’s.

He really underestimated her before, but he was able to say that those old things were there any articles in it so soon.

Pan Wei, you secretly investigate and see who is close to you in early summer and autumn? I doubt that she has private contacts with shareholders, otherwise it would be impossible to talk about that group in such a short time.

Luo Haobo ordered to Pan Wei

It’s Mr. Luo. I’ll make the investigation clear. Pan Wei nodded for a while and said, Where are you going next?

I’m in a bad mood these days, just go out for a walk during this time and let them investigate! Luo Haobo thoughtfully for a moment to Pan Wei said

Are you really going to let it go? Pan Wei’s eyes fell on Luo Haobo’s face. It’s not your fault.

Jingrou is, after all, my fiancee. They definitely have reason to doubt me, but I haven’t done it. I feel guilty and I’m tired. Go out first. I want to sit alone for a while.

Luo Hao Bo Wei sighed and sat down in a chair and waved at Pan Weili.

hmm! Pan Wei nodded and turned to walk away. He just opened the door. He froze for a moment and then his face smiled. Hello, manager Xia!

Luo zong? I want to talk to him about something品茶. Early summer and autumn looked at Pan Wei calmly.

Pan Wei looked back at Luo Haobo consciously.

Luo Haobo said, Pan Wei invited manager Xia to come in and make two cups of coffee.

Yes Pan Wei should turn over and make a gesture of Please in summer

Early summer and autumn smiled at Pan Weixiao and walked in. She sat opposite Luo Haobo and looked around her eyes. She began to look at the office.

Everything hasn’t changed. It’s still the same as when she left. The desk is small and potted. The rocking chair in front of the windowsill is enlarged and the photos are set up. The golf course is even on the table. Her Luo Haobo photo frame is still in its original position.

Don’t you feel scared when you see Yang Xiaoning’s photo? In early summer and autumn, I reached out and picked up the photo frame. I took a look at the woman in the photo, smiling sweetly and leaning against the man’s arms affectionately.

Seeing this photo, she felt sick in early summer and autumn. She put the photo frame on the table.

I hate myself more when I look at her more. I was really blind at the beginning. How can I love to see this wolf in sheep’s clothing?

I don’t understand what you mean? Luo Haobo’s armchair squinted at the early summer and autumn, and his face slowly floated with a smile. You really made me sit up and take notice in early summer and autumn. I didn’t expect you to say that the shareholders crowded me in such a short time.

Manager Luo, I was wrong. I didn’t squeeze you. You came on your own initiative. You dare to say that you don’t know anything about quiet and soft things? Ask Luo Haobo with eyebrows in early summer and autumn.

He’s so mean, so ashamed, so thinking that they’re dead, how could he miss Dong’s cooperation? Fear of tranquility and softness was also directed by him, and he finally killed him.

Suicide is just for people to see.

Do you believe me if I say I don’t know? Luo Haobo looked at early summer and autumn and asked

His eyes have been tightly locked with his face in early summer and autumn. From this point of view, he feels more and more like early summer and autumn. Yang Xiaoning’s theory of appearance or tone of voice is very special.

I don’t believe it. Early summer and autumn shook his head at Luo Haobo.

Then what can I say? Because you won’t believe what I say, Luo Haobo smiled.

Did you kill Quiet and Soft? Staring at Luo Haobo’s eyes in early summer and autumn, he suddenly said, Just like when you pushed Yang Xiaoning to the wheel.

Luo Haobo’s pupil suddenly contracted, his eyes fixed on the early summer and autumn, and his smile slowly faded away. He said seriously to the early summer and autumn, There is no evidence. If you say such a thing, I can tell you that libel is legally responsible.

I’m just kidding. Mr. Luo is not so nervous. In early summer and autumn, her face smiled and she leaned forward and said, Is it true that Mr. Luo reacted so much? This shouldn’t be. Yang Xiaoning loves you so much that you have no reason to kill her?

Have you said enough? Luo Haobo’s eyes are full of anger. I don’t care about Xiao Ning’s face before the early summer and autumn, but I will never allow you to slander me again and again. I love Xiao Ning. This kind of love is not something you ordinary people can understand.

That quiet and soft? Don’t you love her too? I can’t wait to spit on Luo Haobo when I hear him in early summer and autumn.

How can there be such shameless people in this world? It’s a shame that he killed Yang Xiaoning but pretended to be a koo. How could he make this ugly face?

Quiet and soft? Luo Haobo gently read the name of tranquility and softness, and a mocking smile floated around his mouth.

What is she? He has never loved her from beginning to end.

Why? Can’t speak? In the tone of early summer and autumn, there is irony: Luo Hao Bo, if you can’t say yourself, how can you say others?

I don’t need others to believe. Luo Haobo returned to normal and looked at the early summer and autumn calmly. In the early summer and autumn, if you come to satirize and laugh at my jokes, then I will tell you that you have succeeded.

You are right at last. Early summer and autumn nodded with a smile. I just came to see your jokes. I imagine that I will often appear after such a thing today. I kindly wake you up. You must be prepared.

Luo Haobo sipped his mouth and kept his eyes fixed on the early summer and autumn.

From the beginning, she was hostile to him in early summer and autumn, and she set him up everywhere. What does she know? If you know who, tell her? Luo Haobo is puzzled.

Early summer and autumn met Luo Haobo with fear, and his face looked calm.

The office door opened from the outside and Pan Wei came in with two cups of coffee in his hand to set the table.

Summer always please Pan Wei said to the two men, turned and left again.

Early summer and autumn took a sip of coffee and frowned slightly.

Why? Is it not to your taste? Luo Haobo raised his eyebrows. Why don’t someone make you another drink?

Section 16

No shook his head in early summer and autumn. I’m not used to drinking sweetened coffee.

Luo Haobo’s eyes flashed. Yang Xiaoning never drinks coffee with sugar. Is it because twins have the same habits?

Then drink this cup! Luo Haobo pushed the cup in front of him to the early summer and autumn, This cup has no sugar.

Huh? In early summer and autumn, she picked up a frown. She remembered that Luo Haobo drank coffee not only with sugar but also with milk because he said he couldn’t get used to the bitter taste of coffee.

Really can change a person.

Sitting in the early summer and autumn, I didn’t move my eyes and cast Luo Haobo’s face. Luo always let’s get back to business! I’ll take over the company temporarily. My office hasn’t been cleaned up yet, so I can borrow General Manager Luo’s office.

Don’t go too far in early summer and autumn. Luo Haobo looked at early summer and autumn with a face of frost.

Early summer and autumn sneer at manager Luo, don’t forget that this office is my sister and I take it for granted.

You? ！” Luo Haobo was too angry to say a word.

On eloquence, he is no match for early summer and autumn.

It’s settled. I hope you can sort it out before work at noon. Early summer and autumn got up after saying this sentence. Her eyes fell off the table and the photo frame reached for it and fell to the ground directly.

Bang! A photo frame broke and glass slag flew everywhere.

I wish we could take Jiao Jiao and Xiaojie back! Li Jing knew that Liu Xiaoyang didn’t want to leave her mother.

Is your sister still in the hospital? Miao picked up Liu Xiaoyang.

It is estimated that it will be late to come back, and the two of us will take care of the children! Li Jing still has confidence in himself and Ding Liang.

Miao knows that Ang Lee is accompanying Xiao to his hometown. Now it is estimated that Li Jing can give Ping Li a helping hand. Why don’t you eat here and go back!

The nanny at home has already done it and they should be sleepy after eating! Li Jing said that Tang Jiao and Tang Jie had been brought out of the amusement room.

Well, then I won’t keep you here and I want to give Ding Liang a few words. Now it seems unnecessary! Seeing that Ding Liang is so active in helping Li Jingmiao, I think this man is still reassuring.

I’m leaving! Busy Yuan Qing also came out with the help of the kitchen.

It’s time to go home after an afternoon! Li Jing laughingly responded.

Hey, don’t come, I just want to send it! Worried that her daughter was in danger with her child in her arms, Yuan Qing stopped it.

Sister, don’t leave the building, we will come again if we have it! Li Jing took Tang Jiao’s hand and blew a kiss with Miao. Liu Xiaoyang knew how to blow a kiss and made everyone laugh again. Ding Liang’s shoulder Tang Jie also blew a kiss at Liu Xiaoyang, while Liu Xiaoyang pretended to scratch his head and didn’t respond.

Then you slow down! I can’t understand the difference between men and women, and I can’t understand what the world thinks about such a problem.

Watching Li Jing and Ding Liang go out with their children, they went back to their room with their little ones. What does Yangyang want to play with when the children are gone? Miao walked to the happy wall with her child in her arms. Where is Yangyang’s mother?

mom! Mom! Momthe little family’s mouth seriously calls for a small hand, which has already pointed to the following photos and going to kiss the sample.

Where is the baby? My mother’s heart has become a fart.

Yangyang! Yangyang! YangyangBaby still means seriously Yangyang! Mom! Liu Xiaoyang gave a hug to his neck and smacked his face directly, which was the best gift for his mother.

Baby, tell mom and dad where? I am happy to kiss my little face. The line of sight has surrendered. The handsome man is still in the photo.

Liu Xiaoyang blinked and looked at his mother and the picture on the wall. It seems that there is no meaning to reach out. For a while, he directly took the neck and didn’t give up. He looked at it with his own grievances.

Did Yangyang forget his father? My heart ached a little. No one really mentioned this sad noun in front of children during this period. It seems that everyone deliberately avoided it.

Dad didn’t come back to see us if he didn’t behave so well. Yangyang can’t remember his father, can he? Miao gently comforted her and sat down on the sofa with her child in her arms. It was really unbearable to hold her all the time.

Is it okay for mom to come to dad with the baby? Miao took out his notebook and took his son into the big bed. Shall we watch the video of the baby and dad together?

good! Liu Xiaoyang felt that her mother didn’t mean to blame. She immediately got the spirit and stared at the brain screen in her arms.

Familiar sounds and hearty laughter mixed with children’s natural laughter slowly came out, and all the memories returned to the past years together.

Who is this little guy? Miao and Er are interacting.

Yangyang!’ The little guy is very happy when he smiles.

It’s smelly Yangyang. Who will bathe Yangyang?

Mom! Liu Xiaoyang happily reached out to hold Miao.

Who is this proYangyang smelly foot? Looking at the screen, Zhang Jun Lang’s face is limited.

Dad! Liu Xiaoyang listened to the popular mouth and said that Dad was doing the answer seriously.

ah! Yangyang found dad. Great! I encouraged her that she didn’t want her son’s memory of his father to be vague. That man’s love is worth remembering.

dad! Dad! The inspire children danced and pointe to that wall of happiness.

By the way, there are father, mother and little Yangyang. We are a happy family! She hugged her son in her arms and hoped that the child would always have a father who could give him strength.

Knock, knock

It’s time to eat! Yuan Qing knocked at the door and came in, looking at the happy bed between the mother and the son. It was also warm in my heart. My daughter finally found the feeling of peace of mind, so it was good to bring up the child well.

Well, grandma came to ask us to eat. Is the baby hungry? Miao began to put shoes on the children.

Have a meal! Liu Xiaoyang put on his shoes and went in the direction of the door. Now there is no place in this room where he can’t go by himself.

Mom, I want to go to Thailand next week to see two friends there! I still want to discuss with my mother first.

Why are you tossing again! Yuan Qing is really interested. You are getting bigger every day. Do you have to worry your father and me?

It’s a friend who opened the hotel. I also want to celebrate one! I hope to explain as much as possible and relax, knowing that my parents are also worried about themselves.

It’s still important for friends to let Ji Hu follow so that we can rest assured! Wu picked up Yangyang and put it in the baby dining chair.

Then take Yangyang with you. I don’t think he wants to be separated from his wife! Ji Hu touched little Yangyang’s face. He was used to taking care of the child.

I think your mother and I can have a rest! Wu seems to be in favor of such a plan.

The outermost circle of the banquet was a group of subarmed fighters, some of whom were of Asian descent and some of whom were darkskinned, perhaps of Indian or Arab descent?

Their guns don’t have a chamber, but they lean loosely against their legsbut the oppressive feeling brought by guns still pervades the scene.

These people seem to be used to watching drinking and revelry like this, and no one feels indispensable. On the surface, it is.

Plain question straightened his back and walked calmly over.

I don’t know who let out a whistle first, and then looked at her one after another. I asked if she was wearing her own camouflage jacket and a tourist hat, and no one could see her figure.

This dress is like pearl dust, and finally the moonlight blooms. Even Tan Xiaolin, the center of the crowd, has turned back.

Tan raised his hand and touched the glass in Hao Haiyun’s hand, but his eyes fell into the field. Hao, you have always been a person with special vision.

This sentence seems to have a profound meaning

Su Wen noticed that there was another person around Tan Xiaolin tonight to guide his tall and strong figure to give people a different sense of oppression. Su Wen first noticed him among dozens of people.

This man is Yang Zongxian, a retired foreign mercenary who is the second top spot in the Tan Xiaolin drug trafficking group. He is dressed in an army without a gun. When his eyes are slightly heavy, he is too serious. That moment is almost frightening.

Tan Xiaolin this year, 56 years old, Yang Zongxian’s big brother squinted and patted Yang Zongxian’s hand. Zongxian, you are happy when you come back tonight. Don’t always scare the guests from afar with a long face.

He doesn’t know what can scare this heartless girl. Hao Haiyun laughed in his heart but didn’t come to pull the hand of plain question and bring her into the banquet.

Didn’t you say you weren’t interested in dinner?

Su Wen put her hair in her ear. I’m more afraid that a person’s villa will disappear inexplicably.

Hao Haiyun smiled and handed a cup of wine from the waiter’s hand to Su Wen.

Su Wen didn’t say that she didn’t know how to drink, but she pretended to be in her hands. She was quite handy in dealing with such an occasion.

Quiet eyes began to slip away looking for Lu Zheng’s figure. Sure enough, he saw his independence in the crowd, but his wife Marsh was not with him.

Su Wen looked for it and finally saw Fu Xiaoya. She was surrounded by a large group of people, and many courtiers were exposed because of their generous and provocative costumes. They were different from those men who were tanned, delicate and fairskinned. Young people of all colors in these bleak groups were eager to show themselves in front of her, and Fu Xiaoya also came to the fore with ease. They were dealing with it.

This scene is like someone’s anger.

Element asked but smiled and shook his head.

And she laughed and talked about it. Fu Xiaoya seemed to notice it, and suddenly turned around and looked at her.

Four eyes relative element asked leng leng, then see Fu Xiaoya dial the open loop around the courtiers came straight to her.

Su Wen Hao Haiyun greeted the hostility in her eyes calmly.

Several pairs of eyes threw up together.

In front of Fu Xiaoya, she suddenly bloomed with a gentle smile and said, Mr. Hao’s beautiful scenery is bitter here, and I invite you to have a drink there.

Her hand refers to Tan Xiaolin, Yang Zongxian, Gang Po and others who are toasting and laughing. It seems that Hao Haiyun is really missing.

It seems that I am afraid that Hao Haiyun will not leave. Fu Xiaoya’s understanding turned to Nie Su and asked, Do you mind this young lady?

Don’t mind if you go there, Su Wen replied before grabbing Hao Haiyun and gave him a push with a smile.

Hao Haiyun put his glass and nodded off.

When he disappeared, there were obviously two people left here, Nie Suwen and Fu Xiaoya.

Section 2

Maybe that’s what she want.

Miss Marsh? Element asked Yang Yang hand red wine motioned for her to have something to say now.

Who knows that the group of people around Fu Xiaoya followed, with a glass of orange cocktail in his hand and a surprised and appreciative expression on his face.

Fu Xiaoya waved her hand and raised a glass first. I just told them that Miss Nie here is the heroine, and her capacity for drinking is admirable. They all want to know you. Do you mind if they have a drink?

At the front, the young Han people dared to ask, Miss Nie, do you enjoy the light?

His expression is kindweird and kind.

Su Wen shrugged his shoulders and put on the perfect smile of our

As a sign of courtesy, Su Wen put red wine in his hand and took the cocktail he handed him. It is said that the brighter the color of this wine, the higher the alcohol content. Looking at the blazing orange in front of him, Su Wen took a sip of his lips and poured it!

The acridity of scraping her throat made her want to scream. Her voice was like a burst of hair and hot. It looked like a cocktail. Most of the ingredients in it were highalcohol liquor!

Tears were choked out, but then all the previous efforts were wasted.

She waved the goblet and put it in the waiter’s tray. Her smile was still weak.

If this is a conspiracy, she can at least choose to respond proudly.

The other party is obviously one leng, and another young man is already eager to ask if he has taken the glass and repeated the same move. Cheers.

It’s just burning knives. Who’s afraid of who?

Fifth, when she was knocked down, her hands were shaking. As soon as the bottom of the goblet fell, the marble desktop watched the man’s expression slowly surprised. Until the last cup, her stomach was already tumbling as if it would come out of her throat in a second.

Shen Xinyu’s crooked head method connects these characteristics with the modern Tang Dynasty.

At the same time, I can’t help but draw a picture of Tang Shiyan’s youth …

But the last time I saw him was six years ago, and he was almost the same as he is now.

“……”

It was two days after returning to Jiaocheng.

Shen Xinyu went to class as usual when she recovered from her cold.

I haven’t seen you in the classroom for a few days, and I flew away laughing and yelling, Okay, you girl, just disappear and call your sister without saying a word!

Several students in the classroom looked at Shen Xinyu and felt embarrassed to pull Xia Miao back to her seat. Didn’t I send you a text message?

That’s for me to take notes for you!

Section 65

“……”

See girl koo looked at her in the summer are fat arm a jilt forget it forget it don’t care about that you tell me where have you been these three days? I was in a hurry at first, but then I didn’t know why I didn’t ask, and let me leave you a copy of those papers you handed out in class.

I didn’t ask for leave when I caught a cold. Shen Xinyu was embarrassed to say that she went to Tang Shiyan in cut class, and she coughed twice.

Xia Miao is suspicious. Look at her with one hand. Toba, Why do you think your constitution is so poor now? Make up for it after the exam.

hmm

Speaking of the exam, they looked at each other and remembered that the midterm exam was in two days.

Are you ready for your art students to start rehearsing the program after the midterm exam?

digression

Thanks for cutting the evaluation ticket.

Thank you, nany, for your patience (3).

Recommend Jing Yizui’s latest modern urban cultivation article Rebirth the Prosperous Pastoral

Rebirth binding system has a bug, Wang Ding synthetic spirit plant Xu jinfeng painting style changed from military fire phoenix to urban small farmers

Tianding’s partner is a halfblood dragon, retired soldier brother transferred to coastal offshore fisherman

Balloon fruit capable of preventing smog and breathing;

Rose capable of purifying gas;

Golden chrysanthemum capable of treat eye diseases;

Can purify water, clean water, water lily …

You can’t imagine that Wang Ding can’t synthesize plants without it …

Chapter 40 She looks like his former lover

Almost Teacher Sun said to prepare a song. Shen Xinyu opened her bag and spoke slowly.

Xia Miao nodded and then picked up Shen Xinyu’s desk pencil case with a bright eye omg! How beautiful! Mr. Tang gave you this set?

Well Shen Xinyu nodded with a smile.

Xia Miao touched it with envy and then looked at Shen Xinyu with hot eyes.

What’s the matter? Shen Xinyu wondered.

How do I feel that Mr. Tang will raise you as a daughter? Xia Miao smiled and gesticulated with his fingers. Don’t believe you count it yourself. He now packs your food, clothing, housing and transportation. He acts as your parent before picking you up every day. Don’t even worry about reviewing materials and stationery. Can you raise a daughter? My father is not so good to me?

Shen Xinyu look at her …

But I’m curious about one thing, Xiaoyu. You’ve lived in the past for two months. Did he treat you that … Xia Miao asked vaguely.

Shen Xinyu’s face turned red and quickly pushed away Xia Miao’s class

Shy can understand everything. Xia Miao snickered, but she didn’t tease her when she saw the girl blushing like a cherry.

Although she was asked that her face was red, Shen Xinyu’s eyes were clear and confused when she drooped her eyes. She had long been more than just Shen Xinyu. Of course, she understood it. Although she had not experienced sex, she could feel the changes in Tang Shiyan’s bed these two nights. Does he want to do that kind of thing when he kisses himself?

However, before she could delve into the problem, the English teacher began to call the roll and check the questions as soon as she entered the door.

After a class, Shen Xinyu’s attention has been distracted. He bowed his head and took notes. He looked up and Xia Miao was playing with his mobile phone at his desk.

Shen Xinyu wanted to gather together the novel misty in the past.

Huh? Looking up in summer

Do you know if Tang Shiyan had a girlfriend before?

Xia Miao shook his head in a daze. I don’t know. What’s the matter?

Just ask Shen Xinyu thoughtfully glanced at the red mole on the back of his hand.

But I don’t think it’s our little people’s turn to know this kind of thing. If they don’t want to have no news to expose, has someone told you something?

No Shen Xinyu wanted to shake his head, but thought about it and said, I met a female doctor two days ago. She didn’t say it, but it implied that Tang Shiyan was kind to me because I looked like his previous lover.

黄桃子，作为一种美味可口的水果，不仅深受人们的喜爱，更因其丰富的营养价值和多种保健功效而备受推崇。在我国传统食疗养生文化中，黄桃子被誉为“果中佳品”，具有多重功效，助您健康无忧。

首先，黄桃子富含丰富的维生素和矿物质。其中，维生素C具有抗氧化作用，能够增强人体免疫力，预防感冒；维生素A有助于保护视力，维护皮肤健康；钾元素则有助于调节血压，降低心血管疾病的风险。此外，黄桃子还含有膳食纤维，有助于促进肠道蠕动，预防便秘。

其次，黄桃子具有清热解毒、生津止渴的功效。在炎炎夏日，适量食用黄桃子，可帮助消暑解渴，缓解口干舌燥等症状。对于患有口腔溃疡、咽喉肿痛等疾病的人群，黄桃子更是具有很好的辅助治疗作用。

再者，黄桃子具有润肺止咳、平喘的功效。对于患有咳嗽、哮喘等呼吸系统疾病的人群，适量食用黄桃子，有助于缓解症状。此外，黄桃子中的抗氧化物质还能够清除体内的自由基，降低肺癌、食管癌等癌症的发生风险。

此外，黄桃子还具有以下保健功效：

1. 延缓衰老：黄桃子中的抗氧化物质能够清除体内的自由基，延缓细胞衰老，保持肌肤弹性和光泽。

2. 降血脂：黄桃子中的膳食纤维有助于降低血液中的胆固醇，预防心血管疾病。

3. 保护肝脏：黄桃子中的维生素C和胡萝卜素等物质具有保护肝脏的作用，有助于预防肝病。

4. 促进消化：黄桃子中的膳食纤维有助于促进肠道蠕动，预防便秘，改善消化系统功能。

5. 抗疲劳：黄桃子中的糖分和氨基酸等物质能够为人体提供能量，缓解疲劳。

在食用黄桃子时，应注意以下几点：

1. 适量食用：每人每天食用黄桃子150克左右为宜。

2. 注意饮食搭配：与蔬菜、粗粮等食物搭配食用，有助于营养均衡。

3. 避免过量食用：过量食用黄桃子可能导致腹泻、胃胀等不适。

总之，黄桃子作为一种营养丰富、保健功效显著的水果，值得我们在日常生活中适量食用。让我们共同品味黄桃子的美味，享受健康无忧的生活。

在快节奏的现代生活中，人们越来越注重健康养生。而食疗作为一种简单、有效的养生方式，越来越受到人们的青睐。近日，养生专家亲授一道独具特色的食疗佳肴——重楼炖鸡，为大众带来全新的养生主张。

重楼炖鸡，顾名思义，是以重楼为主要食材的炖鸡菜品。重楼，又称七叶一枝花，是一种生长在海拔较高的山区，具有极高药用价值的植物。重楼性味苦、寒，归心、肝、胃经，具有清热解毒、消肿止痛、活血化瘀等功效。而鸡肉，性味甘、温，归脾、胃经，具有温中益气、补精填髓、养血润燥等作用。二者结合，既美味可口，又具有很高的养生价值。

养生专家指出，重楼炖鸡的养生功效主要体现在以下几个方面：

1. 清热解毒：重楼具有清热解毒的功效，可有效缓解夏季炎热天气带来的身体不适，如感冒、发热、喉咙痛等症状。

2. 消肿止痛：重楼还具有消肿止痛的作用，对于关节疼痛、跌打损伤等病症具有一定的缓解作用。

3. 活血化瘀：重楼炖鸡中的重楼成分具有活血化瘀的功效，有助于改善血液循环，预防心脑血管疾病。

4. 补精填髓：鸡肉富含蛋白质、脂肪、矿物质等营养成分，具有补精填髓、养血润燥的作用，适合身体虚弱、气血不足的人群食用。

5. 增强免疫力：重楼炖鸡中的重楼成分具有提高免疫力的作用，有助于预防感冒等疾病。

那么，如何制作一道美味的重楼炖鸡呢？以下是一份养生专家亲授的重楼炖鸡食谱：

材料：重楼10克，母鸡1只，姜片、葱段、料酒、盐适量。

制作步骤：

1. 将重楼洗净，切成薄片；母鸡宰杀后去毛、内脏，洗净，切成块状。

2. 锅中加水，放入母鸡块，大火煮沸后撇去浮沫，加入姜片、葱段、料酒，转小火炖煮1小时。

3. 将重楼片加入锅中，继续炖煮30分钟。

4. 最后加入盐调味即可。

养生专家提醒，重楼炖鸡虽好，但孕妇、哺乳期妇女及身体虚弱者应慎用。同时，重楼具有一定的毒性，烹饪过程中要注意火候，避免中毒。

总之，重楼炖鸡是一道具有独特养生功效的食疗佳肴。让我们在享受美食的同时，也为身体健康加分。

白茶，作为我国古老的茶类之一，近年来凭借其独特的养生功效，逐渐成为茶界的新宠。其制作工艺独特，口感清新，富含丰富的营养成分，备受消费者喜爱。本文将全面揭秘白茶的养生功效，带您领略这一茶中珍品的魅力。

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素和氨基酸等营养成分，这些物质能有效抵抗自由基的侵害，减少身体细胞的氧化损伤，使身体保持健康，延缓衰老。长期饮用白茶，可显著提高人体免疫力，预防多种疾病。

其次，白茶具有抗菌作用。白茶中的抗菌成分能有效抑制细菌的生长，有助于改善人体免疫力，降低感染风险，促进身体健康。对于经常处于环境污染和压力之下的人群，饮用白茶具有很好的保健作用。

此外，白茶还具有降血压、降血糖、调节血脂等作用。白茶中含有大量的抗血压物质，能有效降低血压，调节血糖水平，预防心血管疾病的发生。对于糖尿病患者，适量饮用白茶有助于控制血糖。

白茶还具有美容养颜的功效。白茶中的抗氧化成分能有效抗衰老，促进皮肤细胞的新陈代谢，使皮肤更加滋润，改善皮肤状态，让皮肤更加白嫩。长期饮用白茶，有助于延缓衰老，保持年轻态。

在保护心血管系统方面，白茶也具有显著作用。白茶的黄酮类化合物在加工中较好地保留了榭皮素，它是维生素P的重要组成部分，具有明显的降低血管堵塞，保持血管通透性作用。

此外，白茶还具有以下功效：

1. 养目：白茶中含有丰富的维生素A原，能迅速转化为维生素A，预防夜盲症与干眼病，特别适合长时间面对电脑办公人士和青少年保护视力。

2. 降火清热避暑：白茶的保健功效可以降火，让人清心解烦、安神定智，有助于提高睡眠质量。

3. 利尿解毒：白茶高含量的茶多酚中，黄烷醇类化合物能刺激肾血管舒张，增加肾脏的血流量，从而增加肾小球的滤过率，使尿液中的乳酸获得排除，达到利尿排毒的作用。

4. 抗过敏反应：白茶茶叶中含有的儿茶素和特有的茶多酚是主要抗过敏活性成分，白茶还可以有效地减轻炎症部位的真皮浮肿。

总之，白茶作为一种养生佳品，具有丰富的营养成分和独特的养生功效。在快节奏的生活中，品味一杯白茶，不仅能提神醒脑，还能为身体提供所需的营养支持。让我们共同品味白茶的魅力，享受健康与养生的美好生活。

艾烟，作为一种古老的草药，在我国有着悠久的历史。近年来，随着人们对健康生活的追求，艾烟的功效逐渐被更多人熟知。今天，就让我们一起来揭秘艾烟的神奇功效，看看它如何助力我们健康生活。

一、驱寒除湿

艾烟具有驱寒除湿的功效，对于患有风湿、关节炎等疾病的人来说，艾烟可以缓解疼痛，改善症状。同时，艾烟还具有暖宫散寒的作用，对于女性痛经、月经不调等问题也有一定疗效。

二、净化空气

艾烟中的艾草挥发油具有强烈的杀菌、消毒作用，可以有效净化室内空气，降低空气中细菌、病毒的滋生。尤其在流感季节，使用艾烟可以有效预防疾病传播。

三、改善睡眠

艾烟具有安神、镇静的作用，对于失眠、多梦、神经衰弱等症状有较好的改善效果。睡前点燃一柱艾烟，可以帮助我们尽快进入梦乡。

四、增强免疫力

艾烟中的艾草挥发油可以刺激人体免疫系统，提高免疫力。长期使用艾烟，可以增强身体抵抗力，预防疾病。

五、缓解疲劳

艾烟具有活血化瘀、缓解疲劳的作用。长时间工作或学习后，点燃一柱艾烟，可以帮助我们缓解肌肉酸痛，恢复精力。

六、促进新陈代谢

艾烟可以促进人体新陈代谢，加速血液循环，有助于改善消化系统功能。对于便秘、肠胃不适等问题，艾烟也有一定的缓解作用。

七、缓解咳嗽、哮喘

艾烟具有止咳平喘的作用，对于咳嗽、哮喘等呼吸系统疾病有较好的疗效。使用艾烟可以帮助缓解症状，改善呼吸。

八、美容养颜

艾烟中的艾草挥发油具有抗氧化、抗衰老的作用，可以促进皮肤血液循环，改善肤色。长期使用艾烟，可以达到美容养颜的效果。

总之，艾烟作为一种神奇的草药，具有多种功效。在日常生活中，我们可以通过以下几种方式来利用艾烟：

1. 燃烧艾条：在卧室、客厅等地方点燃艾条，净化空气，驱寒除湿。

2. 艾烟熏蒸：将艾草晒干后，用艾烟熏蒸身体，缓解疲劳、增强免疫力。

3. 艾烟泡脚：将艾草晒干后，用艾烟泡脚，驱寒除湿，缓解疲劳。

4. 艾烟熏香：将艾草晒干后，制成艾香，用于熏香，改善睡眠、缓解压力。

让我们充分利用艾烟的神奇功效，为健康生活加分！

杭州桑拿网

在炎炎夏日，一碗绿豆稀饭不仅能够带来清凉的口感，还能为我们的身体健康提供诸多益处。绿豆稀饭，作为一道传统的家常美食，其功效与作用不容小觑，它不仅能够提高免疫力，还能有效预防多种疾病。

首先，绿豆稀饭具有清热解毒的功效。夏季高温，人体容易积聚内热，绿豆性凉，能够帮助人体清热解毒，缓解因暑热引起的头晕、无汗、恶心、腹胀等症状。对于夏季感冒引起的肠炎，绿豆稀饭也有很好的辅助治疗作用。

长期食用绿豆稀饭，对于慢性胃炎患者来说，也是一种很好的食疗方法。绿豆中的丰富营养成分，如蛋白质、维生素和矿物质，能够帮助缓解胃疼、胃酸过多等症状。同时，绿豆稀饭对于小儿的厌食、消化不良、头发干枯、发育缓慢等问题，也有显著的治疗效果。

从中医的角度来看，绿豆稀饭具有保肝利胆、养护脾胃的功效。绿豆性凉，入心、胃、肝经，具有解热、解毒、利湿的作用，对于肝脏健康大有裨益。脾胃为后天之本，绿豆稀饭能够帮助调理脾胃，增强消化吸收功能。

此外，绿豆稀饭还具有预防菌类中毒的作用。在夏季，食物容易变质，食用未煮熟的食物可能导致食物中毒。绿豆稀饭中的绿豆具有抗菌作用，可以有效预防菌类中毒的发生。

在提高免疫力方面，绿豆稀饭同样发挥着重要作用。绿豆中的抗氧化物质和矿物质，如钙、磷、铁等，能够增强人体的免疫力，帮助身体抵御各种疾病的侵袭。

然而，值得注意的是，绿豆稀饭虽好，但并非所有人都适合食用。孕妇在食用时，应适量，以免引起腹胀、腹泻等不适。对于绿豆过敏或胃肠功能不佳的人群，应谨慎食用或避免食用。

总之，绿豆稀饭作为一道传统美食，其提高免疫力、清热解毒、养护脾胃等功效，使它在炎炎夏日成为一道不可多得的养生佳品。让我们在享受美味的同时，也为身体健康加分。

杭州品茶网 杭州桑拿论坛

标题：杭州性价比之王：舒适住宿+专业按摩，尽在一家酒店

杭州，这座被赞誉为“人间天堂”的城市，以其秀美的湖光山色和深厚的历史文化底蕴吸引着无数游客。在这里，有一家酒店以其卓越的性价比和贴心的服务，成为了游客们心向往之的休憩之所。这家酒店就是集舒适住宿与专业按摩于一体的性价比之王——Vallie Hotel。

一、隐秘的世外桃源，舒适的住宿体验

Vallie Hotel，这个名字源于法语Valle，意为“山谷”，寓意着酒店隐秘在西湖边的茶园森林中，给人一种世外桃源的感觉。酒店的设计理念是将传统美学与现代生活哲学相结合，营造出一种平和、宽宏及自由高远的人生态度。

酒店共有八间客房，每一间都拥有独立庭院。我们以“行政院落”房型为例，推开门，便是一方带私人泳池的小院。房间内部设计简约而不失雅致，采用原木和白色的搭配，营造出柔和又自然舒适的氛围。宽敞的房间内，配备了55寸以上大屏幕液晶电视、戴森吹风机、Denon定制音箱等高端设施，为入住体验增添多种舒适便利。

在这里，你可以清晨在私人泳池边欣赏日出，夜晚在庭院中仰望星空，感受自然与人文的和谐交融。酒店的服务人员热情周到，从入住到退房，每一个细节都彰显着专业与用心。

二、专业的按摩服务，放松身心的绝佳选择

在Vallie Hotel，除了舒适的住宿体验外，酒店还提供专业的按摩服务。特色奢华massage 388元/90分钟，由经验丰富的按摩师为你提供专业的放松体验。

在按摩过程中，按摩师会根据你的身体状况和需求，运用不同的按摩技巧，如中式按摩、泰式按摩、瑞典式按摩等，帮助你缓解肌肉疲劳、舒缓压力，达到身心放松的效果。在茶园、树林、小溪的自然环境中，享受着阳光下明媚的空气，山野中飘散的青草味道，仿佛置身于仙境之中。

三、高性价比的住宿体验，物超所值的选择

Vallie Hotel以其高性价比的住宿体验，成为了杭州住宿市场的佼佼者。在这里，你不仅能够享受到舒适的住宿环境和专业的按摩服务，还能感受到酒店对每一个细节的用心。

相比于其他高端酒店，Vallie Hotel的价格更为亲民，但服务和体验却丝毫不打折扣。无论是家庭出游、商务出差还是朋友聚会，这里都是你理想的选择。

四、结语

在杭州这座美丽的城市中，Vallie Hotel以其独特的魅力和卓越的性价比，成为了游客们心向往之的住宿之地。在这里，你可以尽享舒适的住宿体验和专业的按摩服务，放松身心，感受自然与人文的和谐交融。选择Vallie Hotel，让你的杭州之旅更加难忘。

标题：杭州桑拿养生哪家强，舒适体验尽在精选按摩！

随着生活节奏的加快，都市人群面临着越来越大的压力。工作疲劳、精神紧张，使得人们对养生的需求日益增加。杭州，作为我国著名的旅游胜地，不仅有美丽的自然风光，更有丰富的养生资源。在杭州，众多的桑拿养生场所成为了人们放松身心、舒缓疲劳的好去处。那么，杭州桑拿养生哪家强呢？让我们一起走进这些精选按摩场所，感受舒适的养生体验。

一、梦回唐朝SPA养生会所

梦回唐朝SPA养生会所是一家专注于都市精英男士的高端私人会所。这里沿袭了古老欧洲SPA的浪漫传统，秉持国际前沿的SPA潮流风尚，为顾客提供桑拿、保健、高端水疗、特色SPA、按摩、养生、油压、茶道、催眠等一系列专业养身服务。

梦回唐朝SPA养生会所的优势在于其专业水准和个性化服务。这里高薪聘请了拥有丰富从业经验的专业人士，精心选用一线精油品牌纯天然产品，为顾客打造一场视觉、听觉、嗅觉、触觉、味觉的综合感官之旅。此外，会所还配备了多间VIP水疗spa房及养生保健房，高标准设计配置，让顾客在享受服务的同时，感受到尊贵与舒适。

二、晚欲雪SPA养生会所

晚欲雪SPA养生会所是一家极具中国人审美的文化养生方式，专注于为精英男士人群打造个性尊享服务。这里的环境优雅，服务周到，从精细的面部护理到身体多穴位推拿按摩，都能让顾客感受到专业的养生体验。

晚欲雪SPA养生会所的特色在于其个性化定制服务。这里的芳疗师会根据顾客的需求和身体状况，定制专属的SPA方案。在享受服务的过程中，顾客可以感受到顶级芳疗师灵巧的指尖和心灵与自己近距离接触，让自己在喧闹都市中找到一份世外桃源般的闲适与静幽。

三、杭州上门按摩服务

杭州上门按摩服务是一种便捷、舒适的养生方式。专业的按摩师会根据顾客的需求和身体状况，提供个性化的按摩服务。这种服务让顾客可以在家中享受专业的按摩，节省了时间，提高了生活品质。

杭州上门按摩服务的优势在于其便捷性和个性化。顾客可以根据自己的需求预约服务，按摩师会按时上门，为顾客提供专业的按摩。此外，按摩师还会根据顾客的身体状况，调整按摩手法和力度，让顾客在享受服务的同时，感受到舒适的体验。

四、总结

在杭州，众多的桑拿养生场所为都市人群提供了舒缓疲劳、放松身心的好去处。梦回唐朝SPA养生会所、晚欲雪SPA养生会所和杭州上门按摩服务都是其中的佼佼者。它们以专业的技术、个性化的服务和舒适的体验，赢得了广大顾客的喜爱。在杭州，享受一场舒适的桑拿养生之旅，已成为越来越多都市人群的生活习惯。

总之，杭州桑拿养生哪家强，舒适体验尽在精选按摩。在忙碌的生活中，不妨抽空去体验一下这些精选按摩场所，让自己在舒适的环境中，放松身心，舒缓疲劳，重拾活力。

在快节奏的现代生活中，疲劳已成为许多人不得不面对的问题。长时间的工作、学习压力以及不规律的作息，都可能导致身体和精神的双重疲惫。然而，有一种简单有效的方法可以帮助我们轻松告别疲劳，提升工作效率，那就是枸杞红枣养生秘籍。以下是一些实用的养生方法，让你在忙碌的生活中也能保持活力四射。

首先，枸杞被誉为“滋补肝肾、益精明目”的佳品。每天早晨，用枸杞泡水喝，不仅能补充身体所需的水分，还能起到提神醒脑的作用。枸杞中的多糖成分有助于提高免疫力，增强体质，让你在一天的工作中精力充沛。

其次，红枣是女性朋友的养生佳品，具有补血养颜的功效。红枣中含有丰富的维生素和矿物质，可以补充人体所需的营养，提高血红蛋白含量，改善血液循环。每天食用几颗红枣，既可以美容养颜，又能缓解疲劳。红枣泡水或煮粥都是不错的选择。

再者，枸杞红枣搭配食用，养生效果更佳。将枸杞和红枣一起泡水喝，既能补充营养，又能调节身体机能。枸杞红枣茶具有以下几种功效：

1. 抗疲劳：枸杞红枣茶中的多种营养成分能够有效缓解疲劳，提高工作效率。

2. 增强免疫力：枸杞红枣茶中的多糖、维生素和矿物质等成分，能够增强人体免疫力，预防疾病。

3. 改善睡眠：枸杞红枣茶具有安神助眠的作用，对于失眠患者有一定的缓解效果。

4. 美容养颜：枸杞红枣茶中的营养成分有助于改善肤色，使肌肤更加光滑细腻。

此外，以下几种简单易行的养生方法，也能帮助你轻松告别疲劳：

1. 保持良好的作息：早睡早起，保证充足的睡眠时间。

2. 合理饮食：多吃蔬菜水果，保持营养均衡。

3. 适当运动：每周进行至少三次的有氧运动，如快走、慢跑、游泳等。

4. 深呼吸：每天进行深呼吸练习，有助于放松身心，缓解疲劳。

总之，枸杞红枣养生秘籍是一种简单有效的养生方法。只要我们在日常生活中坚持运用这些养生方法，就能在忙碌的生活中保持活力四射，工作效率翻倍不是梦。让我们一起行动起来，追求健康、快乐的生活吧！

重庆桑拿论坛

标题：杭州海茵会：专业按摩，享受桑拿养生之旅

导语：在繁华的都市中，人们总是忙碌于工作和生活，很少有时间去放松自己，关注身心健康。杭州海茵会，一家集专业按摩、桑拿养生于一体的休闲场所，为您提供了一个放松身心、舒缓疲劳的理想去处。在这里，您可以尽情享受按摩师的专业手法，感受桑拿带来的养生之旅。

一、专业按摩，舒缓疲劳

杭州海茵会拥有一支专业的按摩师团队，他们具备丰富的从业经验和专业技能，为您提供中式按摩、泰式按摩、足疗等多种服务。在服务过程中，按摩师会根据您的需求和身体状况，为您定制专属的按摩方案。

中式按摩以中医理论为基础，通过按摩师熟练的手法，刺激经络、穴位，以达到舒缓疲劳、改善身体机能的效果。泰式按摩则注重身体的拉伸和压迫，帮助您放松肌肉，缓解疼痛。足疗则专注于足部护理，通过按摩足底反射区，调节全身脏腑功能。

二、桑拿养生，呵护身心健康

杭州海茵会的桑拿区域设备齐全，包括干蒸、湿蒸、水疗等。在桑拿过程中，高温可以帮助您排出体内毒素，促进血液循环，增强免疫力。同时，桑拿还可以改善皮肤状况，使肌肤更加紧致有弹性。

1. 干蒸：通过高温干燥的环境，使身体大量出汗，排出体内废物，达到养生保健的效果。

2. 湿蒸：在高温高湿的环境中，水分子的渗透力增强，有助于打开毛孔，排出毒素，使肌肤更加光滑。

3. 水疗：通过水流冲击，刺激穴位，舒缓肌肉紧张，缓解疼痛。

三、优雅环境，享受宁静时光

杭州海茵会注重环境的打造，整体装修风格简约而不失豪华。在这里，您可以远离城市的喧嚣，置身于一个宁静的世界。柔和的灯光、舒适的座椅、清新的空气，让您的心灵得到深度的放松和滋养。

四、个性化服务，满足不同需求

杭州海茵会根据客户的需求，提供个性化的服务。从按摩师的选择、按摩时间、桑拿类型等方面，我们都为您量身定制。此外，我们还提供高端茶道、香薰芳疗等增值服务，让您在享受按摩、桑拿的同时，感受别样的休闲体验。

结语：杭州海茵会，一家专业的按摩、桑拿养生场所，为您提供了一个放松身心、舒缓疲劳的理想去处。在这里，您可以尽情享受按摩师的专业手法，感受桑拿带来的养生之旅。让海茵会陪伴您度过每一个美好的时光，关注身心健康，享受品质生活。

鲜姬松茸，被誉为“菌中之王”，是一种珍贵的食用菌，其丰富的营养价值和独特的保健功效，使其成为人们养生保健的首选。那么，鲜姬松茸究竟有哪些养生功效呢？让我们一起来揭秘。

首先，鲜姬松茸富含优质蛋白质，对身体的生长和修复起着重要作用。其蛋白质含量高达40%～45%，远高于一般蔬菜和水果。此外，鲜姬松茸还含有多种必需氨基酸，能够满足人体对蛋白质的需求。

其次，鲜姬松茸中的碳水化合物主要为多糖，能提供能量，满足身体的新陈代谢需求。多糖具有调节免疫、抗肿瘤、抗氧化等多种生物活性，对人体健康大有裨益。

鲜姬松茸中的脂肪含量相对较低，但富含亚油酸、亚麻酸等不饱和脂肪酸，有利于心血管健康。这些不饱和脂肪酸能够降低血液中的胆固醇和甘油三酯水平，预防心血管疾病。

鲜姬松茸富含多种维生素，如维生素B1、B2、B3、B5、B6、维生素C和维生素D等。这些维生素在新陈代谢、免疫功能和抗氧化过程中起着重要作用，有助于提高人体免疫力，预防疾病。

此外，鲜姬松茸还含有丰富的矿物质，如钾、钙、镁、锌、铁等。这些矿物质对骨骼健康、神经传导和血红蛋白合成至关重要，有助于维持人体各项生理功能的正常运作。

鲜姬松茸具有以下养生功效：

1. 免疫调节：鲜姬松茸中的多糖能增强机体免疫功能，提高抗病能力，降低感染风险。

2. 抗肿瘤：研究发现，鲜姬松茸中的活性成分具有抗肿瘤活性，能抑制肿瘤细胞的生长和扩散，减少化疗和放疗对正常细胞的损害。

3. 抗氧化：鲜姬松茸富含维生素C等多种抗氧化剂、E、多酚等，能清除自由基，减少氧化应激对细胞的损伤，延缓衰老过程。

4. 降低血脂：鲜姬松茸中的活性成分可以降低血脂，有效降低血液中的胆固醇和甘油三酯水平，预防心血管疾病。

5. 提高睡眠质量：鲜姬松茸中的一些成分具有镇静和安眠的作用，可以缓解焦虑、失眠等睡眠问题，提高睡眠质量。

然而，值得注意的是，孕妇、过敏体质者以及正在使用药物的患者应慎用鲜姬松茸。此外，姬松茸的烹饪方式也应得当，确保彻底加热处理，避免食用生菌类食材带来的风险。

总之，鲜姬松茸作为一种珍贵的食用菌，具有丰富的营养价值和独特的保健功效。了解和掌握鲜姬松茸的养生功效，有助于我们在日常生活中更好地养生保健。然而，在享受其美味与保健作用的同时，也要注意适量食用，避免过量带来的潜在风险。

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